WARNING: What You Are About To See Is Disturbing, Watch Only If You Are Ready For Change

Every once in awhile a video or article comes out that gives me goosebumps and fires me up to fight the fight of helping families get in better shape. The video you are about to watch has done that more then anything else I have ever seen. We can't wait another day to take action and create change, we deserve better and your kids deserve better. Depending on where you are at in your … [Read more...]

Sage Scented Butternut Squash Soup

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. Sage Scented Butternut Squash Soup This soup is one of my favorite ways to welcome the fall season. After a nice long summer (now that I’m back in the South and out of Toronto I can actually call summers long), I’m always excited to enter into fall. I love bringing out my cozy sweaters, leather … [Read more...]

[VIDEO] Awesome Chocolate-Almond Smoothie Recipe: Healthy Dessert!!

I’ve been getting a lot of questions in my inbox since I announced our brand new FM4L hydrolyzed collagen on Friday. If you missed it, click here for more on our big news! So, I wanted to draft up a quick FAQ email to answer some of the most common questions I’ve been getting. I also asked my staff to record a video showing you exactly how they use collagen and demonstrating a couple of … [Read more...]

Spiced Cauliflower with Turmeric, Cumin and Tomatoes

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. Ridiculously Simple Recipe Helps to Clear Skin, Fight Cancer & More I’m not a fan of raw cauliflower. Not even a little bit. When I see those pre-made raw veggie trays in grocery stores and they have the ranch dip in the middle, I always wonder why they waste space by offering up raw … [Read more...]

Sautéed Kale Leaves + Balsamic Vinegar

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. One of my favorite side dishes is garlic collard greens with bacon and vinegar. It’s a play on the collard greens that my grandmother makes and I tried a similar strategy with this kale recipe. And it turned out to be absolutely delicious. It’s such a savory, rich flavor that pairs well with … [Read more...]

Eggplant & Barley Salad

Renee Cefalu is a Holistic Health and Wellness Coach, she is on our social media management team, and is a recipe contributor to Fit Moms for Life. This tasty recipe includes many healthy ingredients with beneficial nutrients and healing properties.  It is also delicious as leftovers.~ ENJOY! Cilantro aids in the removal of heavy metals including lead, copper and mercury. Spinach has many … [Read more...]

You probably haven’t heard this before…

Did you know that what you eat is responsible for roughly 80 percent of how you look and how you feel? You could exercise every day and, if you are eating a very unhealthy diet, you may still gain weight, have low energy, and perhaps even health problems such as diabetes. Eating healthy food is my second pillar of success and you won’t succeed in the long run without it. Click here for my … [Read more...]

Cranberry & Herb Sweet Potato Muffins

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. I love a good muffin, but sometimes good grain free recipes are hard to find. This one came about on a fluke from playing around in the kitchen. Gluten free baking can be really tough, but I’m proud of these muffins. They go great with Creamy Cauliflower Soup or they can be enjoyed solo. They’re … [Read more...]

Your Free Fat-Burning Recipes and Meal Plan!

I hope you enjoyed the crazy-effective but surprising way to help flatten your abs, which you can do any time, any place! If you missed the video, click here to watch it now! Also, click here to download your free copy of our fat-burning menu and recipes. This simple menu is gluten-free and offers dairy-free options. It is based on nutritious, whole foods and does not require you to starve … [Read more...]

Sweet and Savory Fall Salad

Erica Jones is a health food enthusiast, natural beauty guru and contributor to Fit Moms for Life. I was brainstorming this recipe I wanted something that was simple and I wanted it to remind me of fall. This recipe did it. It features fresh spinach greens, Bartlett pears (wrapped with bacon, no less), crisp cucumber, crunchy walnuts and pumpkin seeds and my favorite—dried Bing cherries. This … [Read more...]