How Shirley at 55 Years Old Lost 16 lbs in 6 Weeks

Before I talk about today's post, I want to give you an update on the story of the Canadian woman who needed your help and advice.  Click here to read her story and check out all the amazing advice you shared. I just received an update from her: Hi Dustin,   I don't know if you remember me but I wrote you a while back about a horrible situation that I am going through,  I was shocked that you re … [Read more...]

The Healthiest Eggs To Buy

One of my peers in the fitness industry did an amazing post on the differences in the quality of eggs we buy.  His name is Mike Geary and he is the author of Truth About Abs, which is a downloadable book and program that has sold close to 500,000 copies!  I have purchased his program and really loved the great information.  He specializes in burning fat and teaching people how to eat to burn the mo … [Read more...]

Secret Substance That Can Improve Joint Pain

Today we get to hear from Tracie Hittman, my nutritionist.  I have now been taking gelatin consistently for a couple weeks.  It is still early to tell if I feel different, but I love the fact that it is so high in anti-inflammatory proteins!  If you like this article be sure to check out some of Tracie's past articles. Coconut Oil Intro To Hypothyroidism Signs That You Have Low Thyroid How To Tr … [Read more...]

Cutting Out Sugar = Fat Loss

I have probably shared with you well over 1000 tips on this blog throughout the past year to help you lose weight and get in shape.  As we enter 2010 I tried to come up with one that trumps all the others if you are looking for fat loss, and quick fat loss at that.  I also looked at everything unhealthy we do in our lives to create sickness and disease, and it comes back to the same topic Sugar! I … [Read more...]

Interview With Biggest Loser Contestants Kristin and Cathy!

This past weekend I was able to get an exclusive interview with season seven's Biggest Loser mother/daughter team Kristin and Cathy!  They were both so amazing and definitely have a passion for helping people begin "living their lives" instead of just existing. Here are some of the biggest take aways I got from this interview: 1.  Weigh your food using a food scale, you need to measure it to m … [Read more...]

Healthy Quick Lunch or Dinner

I made you a quick video that shows one of my favorite meals, something that I crave almost everyday!  This is a great example of a complete meal.  Remember when you are putting together a meal, especially in the morning and early afternoon, it is important to include some good fats, complex carbs, and lean proteins.  This meal would be fine for dinner, assuming you just worked out, or are going to … [Read more...]

Thanksgiving Day Healthy Tips

Tomorrow is Thanksgiving and I can't wait!  I am heading back to MN to spend time with my family, it was last Christmas since I was back, so I am excited! Yesterday I was on ABC giving some very practical ways that you can enjoy Thanksgiving to the fullest and still be healthy (well at least a LITTLE healthy :) )  Also pay attention to the workout tips I give because these can save your body from … [Read more...]

Abby’s Weight Loss Advice Part 2: Nutrition

Abby is back with part 2 of her series on sharing the exact formula she used to get in bikini competition shape.  Today she speaks on nutrition, which is the toughest battle for most and also plays the biggest role in fat loss! Click here if you missed part 1 of Abby series... Enjoy! “What should I eat?” is one of the most popular questions both Dustin and I hear.  And I completely understand ho … [Read more...]

My Adventures In NYC: Raw Food

I am writing this from my hotel in Connecticut.  Yesterday I flew in to NYC and took at bus to the north side of Manhattan.  I was invited to stay with the world renowned author Victoria Moran in her beautiful new condo near Central Park!  You may have seen her a couple times on Oprah. I didn't quite get off at the right bus stop and had about a 1.5 mile walk at night in Harlem with my two bags an … [Read more...]

Healthy Crock Pot Recipes

Last night we held our MamaTone party which was awesome!  Bootcampers don't worry we will have one for you soon!  I made the first recipe on today's blog.  I really love sweet and sour chicken and this was certainly an easy way to make it!  There was tons left after the party, but I would like to think that was because there was so much other wonderful food instead of the alternative... nobody lik … [Read more...]