Lessons learned from having my engine blow up on the interstate

This past weekend, I had planned on going home to see my family.  My sister was flying in from Colorado and it was going to be the first time we were all together since my mom's unexpected death. On my drive from Madison to Minnesota, my car started to act up and it got bad.  I pulled over and my car was smoking and it wouldn’t start.  I got a tow into Tomah and got the news my engine blew up and I … [Read more...]

My Mom’s Fitness Scholarship Now Available… Apply Now!

Wow, it has been two months to the day that my mom went to Heaven after suffering a massive brain aneurysm with no warning signs.  She was the healthiest 66 year old I knew which made the loss more painful and shocking.   Here is a picture I will cherish forever, this was taken a couple hours before we took her off life support.  I got to hold my only niece, who for the past 4 months, hadn’t let … [Read more...]

Does it really matter?

Many thoughts crossed my mind as I made the painful 4.5 hour drive from Madison to Minneapolis after hearing the news my mom was on life support after suffering a massive brain aneurysm. One of the questions rolling in my head was, does it really matter? My mom was one of the healthiest people I have ever met.  She ate incredibly well, managed stress better then most, maintained a healthy … [Read more...]

Farewell to My Hero… My Mom

I unexpectedly lost my hero today… My mom passed away peacefully in the arms of our family as we sang worship songs to usher her into her eternal place in Heaven. 21 hours earlier, she suffered a massive stroke in her brain and the doctors did all they could to keep her on life support until we could all get there to see her. If I could sum up her life it was: love Jesus love da … [Read more...]

How a Mom Overcame Divorce, Back Surgery, Multiple Jobs and High Risk Pregnancies to Get Her Life Back

I love hearing stories from everyday people, just like you and I, who have decided enough is enough and have done something about it. Andrea is about to share her story.  She just completed 10 weeks in our Killer Kurves lifestyle weight management program. ->-> Click here to learn more and join her next week as we kickoff our new 12 week session <-< Take it away Andrea: I have always … [Read more...]

De-stress With this Simple and Relaxing Neck and Back Exercise

The past few days you have been learning some awesome new ways to help your muscles recover, lengthen, and perform better. Up until now you have been focusing on the lower half of your body. In today’s foam roller lesson you are going to experience my favorite foam rolling exercises that are going to loosen up the mid to upper back and neck area. It almost feels like you have your very own m … [Read more...]

3 More Ways to Eat Cookies for Breakfast, plus special launch pricing ends tomorrow!

It’s Dustin and I’ve had so many people tell me that they enjoyed the hydrolyzed collagen recipes that I decided to send out one more set (below) before we officially end our collagen “launch” tomorrow. I hope you enjoy these additional ways to eat (healthy) cookies for breakfast! As a reminder, when you order your hydrolyzed collagen from us on Amazon, you’ll receive an awesome digital Hydro … [Read more...]

See the one thing I eat every single day…

There is one thing I eat every single day. It satisfies my hunger and keeps my knees feeling great, despite all of the stair-climbing I am doing these days. I definitely notice and miss it if I skip a day. That one thing is collagen tea. Right now you might be thinking that sounds crazy. But it is delicious and a very easy way to get my collagen in every day. Click here (or below) to join me in … [Read more...]

How to Eat Cookies for Breakfast, Guilt-Free!! (Recipes Included)

I’ve heard so many stories about moms struggling to get their kids to eat a good, protein-packed breakfast before they go to school that I thought I’d share my secret weapon. Cookies for breakfast. (Recipes below!) Yup, with the right balance of protein, healthy fats and carbohydrates, you won’t have to feel guilty about feeding your kids either of the delicious recipes below, even for breakf … [Read more...]

Our 3 Favorite Smoothie Recipes! [From the Videos]

I hope many of you were able to grab a bottle of the FM4L hydrolyzed collagen yesterday before it went out of stock--again! It came back in stock this morning, right here. I’ve been getting some requests for the recipes that we demonstrated in our recent videos. Click here to watch the videos if you missed them. The first video is an interview with Tracie Fountain, our nutritional expert, with a … [Read more...]