Choosing a Fitness Program | One Of The Biggest Tips I Can Give You!

One of my small group clients made a comment to me that got me thinking. She saw another one of my clients (extremely hardcore and dedicated), getting pumped up for his next workout. She asked me, "When does this ever stop? Don't you get to a place where you are happy with your results and then just stop?"¬†Unfortunately, some think that this whole eating healthy and exercising is a kick someone … [Read more...]

Don’t Give Up!!

I have seen so many people reach amazing physical accomplishments that both them and myself are shocked at. One of the programs I created and run is call MamaTone Fitness. These women are in their late 20's to late 40's. Every day I am inspired at how hard they work and the attitude each one brings! ¬†Half way through their 4th set of sprints up an extremely steep hill one woman said, "Do you know … [Read more...]

It is OK To Be Scared…

I can't tell you how many times I hear, "Dustin, I really want to get in shape and feel better, ¬†I'd like to join one of your programs but I am scared I will (fill in the blank)." ¬†The most common answer is, I am scared I will fail or I will give up.¬†Doing something different or uncomfortable is scary, stressful, and nerve-racking, but the alternative to that comfortable, boring, stagnant, isn't … [Read more...]

5 Best Pieces of Fat Loss Tips

I wanted to share with you my 5 best pieces of fat loss tips. Keep in mind this is based off hundreds of scientific studies, and close to 10 years and thousands of clients that I have observed. Don't ignore this due to its simplicity... #1 Know where you are and where you want to go. ¬†It blows me away that people aren't clearer on where they currently are, and what their end goal is. Losing … [Read more...]

Healthy Mom, Healthy Family, Healthy Community!

We are so excited about our new "Transformation Center". Our tagline: "Healthy Mom, Healthy Family, Healthy Community". We are also exited to be offering programs for moms, (of course) guys, kids, and many things for our community such as birthday parties, movie nights, date nights (parents leave kids at our place for a night of fun), and so on. I would like to invite you to come visit … [Read more...]

Workout Out While Pregnant

Over the past decade I have been working with women looking to get pregnant and then through their pregnancy as they try to do what is best for the unborn baby.¬† This is especially important since the newest research is showing that the health of the mom before conception and during pregnancy plays a substantial role in the predisposition that the baby will become a healthy weight adult.¬† Click … [Read more...]

How These Women Have Lost More Than 1456 lbs… Now it is YOUR Turn

I thought it would be cool to read about some women who have made amazing transformations through Fit Moms For Life.¬† As many set resolutions,I hope these stories will inspire you to make 2013 YOUR year. ¬†In case you missed it the other day, you are running out of time to join the Killer Kurves (K2) program which starts January 7th.¬† If you are having trouble affording it, I have a creative way … [Read more...]

10 Discoveries Jill Had To Lose 22 Inches

I would like to share with you a story that is a few years in the making, but well worth the wait.¬† As you will read below, Jill and I have spent a lot of time together, going through an entire pregnancy and seeing her kids grow up.¬† What impresses me most about Jill is her intensity in her workouts, and her consistency at showing up.¬† I think one of the biggest takeaways you will discover through … [Read more...]

Discover How CBS News Anchor Sarah Carlson Lost 6 Inches Off Her Waist

Today's transformation is a very special one for me. ¬†For many of you living in WI, you know Sarah Carlson as the news anchor for CBS. ¬†I have been fortunate enough to know her also as a good friend. ¬†Sarah is responsible for hundreds if not thousands of you reading this blog, and taking my classes. ¬†Sarah was the first person to give me a chance on TV, and I am so grateful for that. ¬†Sarah has … [Read more...]

How Jennifer Lost 100 lbs

Are you part of our community of Fit Moms? ¬†If not put your name and email in the box to the right to receive a free gift and receive awesome articles and videos on how you as a mom can get and stay in the best shape of your life. Today I have a video to share with you, that might be one of my favorites of all time. ¬†It is a story of a client/friend of mine named Jennifer, who over the course of … [Read more...]