Five amazing exercises to tone your butt

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My clients are always asking me how to lift and tone their glutes. So today I want to share my five favorite exercises to strengthen and tone your butt and hips. As a bonus, when you work these large muscles, you will build lean muscle mass that will help you increase your metabolism, burn calories and lose weight. If you want a done-for-you set of workouts that are designed to be … [Read more...]

Your Free Fat-Burning Recipes and Meal Plan!

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I hope you enjoyed the crazy-effective but surprising way to help flatten your abs, which you can do any time, any place! If you missed the video, click here to watch it now! Also, click here to download your free copy of our fat-burning menu and recipes. This simple menu is gluten-free and offers dairy-free options. It is based on nutritious, whole foods and does not require you to starve … [Read more...]

5 Exercises You Can Do To Burn Fat This Summer

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Finding fun and new exercises that will burn fat can be challenging. I want to take the guess work out of that for you by sharing a video that I filmed awhile back on CBS with Mary, one of my clients. Pay attention especially to the first exercise, I think it will make you laugh. These exercises can be done indoors or outside, so you can get out and enjoy the beautiful weather. Since this … [Read more...]

You Are Never Too Old To Start Exercising

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This video really inspired and reminded me that age is mostly just a number and that no matter your age you can improve and transform.  Sonny was in his mid 40's before he ever picked up a weight and started working out.  Now it has become a core part of who he is and what he stands for. I want you to think about your life.  What is something you can start doing that you might have thought … [Read more...]

Pinks Workout Routine (Grammys)

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Did you watch the Grammy awards last night? I only flipped by it to see Pink have an incredible performance (youtube it). Many of my clients went to see her recently in Milwaukee and confirmed what everyone saw last night. Pink's body is insanely strong, toned, and athletic. As someone who has trained thousands of moms, I am always curious to find out what others have done to bounce back after … [Read more...]

It is OK To Be Scared…

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I can't tell you how many times I hear, "Dustin, I really want to get in shape and feel better,  I'd like to join one of your programs but I am scared I will (fill in the blank)."  The most common answer is, I am scared I will fail or I will give up. Doing something different or uncomfortable is scary, stressful, and nerve-racking, but the alternative to that comfortable, boring, stagnant, isn't … [Read more...]

5 Tips To Lose a Jean Size in 28 Days (aggressive fat loss)

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"I want to fit back into my skinny jeans," is one of the most common things I hear said when someone comes to me for help. Another one is, "I want to have less of this hanging over," as they grab their fat around their midsection which many refer as their "muffin top." In order to lose an entire jean size is just 28 days you will need to really do everything right. Here are 5 aggressive things … [Read more...]

Fit Moms for Life 6 Week Challenge

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A couple days ago blogged about the characteristics of a negative support network.  If you feel like you could relate to any part of that and want to change, I would like to try to come along side of you and encourage you. I have found that creating a health and wellness focused group of friends can go a long way into starting down that path of positive, abundant-minded friends ~ a positive … [Read more...]

Healthy Mom, Healthy Family, Healthy Community!

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We are so excited about our new "Transformation Center". Our tagline: "Healthy Mom, Healthy Family, Healthy Community". We are also exited to be offering programs for moms, (of course) guys, kids, and many things for our community such as birthday parties, movie nights, date nights (parents leave kids at our place for a night of fun), and so on. I would like to invite you to come visit … [Read more...]

5 Killer Butt Exercises You Can Do

My friend and one of California's premier trainers Sam Bakhtiar asked me to share with his clients some of my favorite butt exercises.  Not only does a nice butt look good, it serves a very important purpose for everyday activities. If you have enjoyed these workouts you will also enjoy our Fit Moms For Life monthly workout DVD system. You can learn more by visit … [Read more...]