The Best Thing You Can Do For Your Kids


As a mom you will do anything for your kids. You will stay up all night when they have a fever, you will take off work to get them to a doctor's appointment, and you will sacrifice your personal money and time so that they have everything they need and want. I just saw a study that said pregnant moms are 96% more likely to eat healthy. This is awesome since the newer research coming out shows … [Read more...]

Are You Getting The Fuel Your Body Needs?


As a trainer, the #1 most asked question I get is "what should I eat?" This question makes sense because there are SO many different diets out there that promise rapid results. The truth is that many of them are successful for a short amount of time, but extremely unsuccessful in the long run because they can't be sustained. 97% of people who go on a diet and lose weight gain it back and sometimes … [Read more...]

Tasty Recipe To Share (Gluten Free)

1 a salad

I visited my childhood home in Elk River, MN. Nothing like some home cooked food and family time.  I asked our new resident chef at the Fit Moms Transformation Center to serve us up a healthy gluten free option for Thanksgiving.  Hallie is her name and you can learn more about her and her massive credentials and resume by clicking here. Baby Greens with Cranberry Orange Dressing & Pumpkin S … [Read more...]

Mindless Eating

1 junk

How many of you have found your self in a situation where at a gathering all there is to eat is unhealthy food? A while back I went over to a get together of a friend who just got back from overseas in the marines. It was great to see him along with some of my old friends. I went after a long days work. I had eaten my 4 small meals already and drank one of my protein drinks on the way there, bec … [Read more...]

Spinach Quiche


This savory dish is simple to make with outstanding taste! 1 lb (16 oz) bacon, cooked and chopped 12 eggs, scrambled 2 packages frozen spinach, cooked and drained 2 cups white cheddar cheese, shredded 2 containers of cottage cheese 3 green onions, diced Sea salt, to taste Pepper to taste 1. Preheat oven to 325 2 Mix all ingredients except bacon together, setting a … [Read more...]

Grocery Tours


Grocery shopping is one of the things I am most passionate about because it is where the battle for health or sickness begins. One thing I have done that has such a big impact on those who attend are my grocery tours. I have been receiving many requests to do a few, so I am going to open up a couple time slots over the next week here in Madison. Space is limited. Click here to find out the details … [Read more...]

What Is Happening To Our Food Supply…How To Get Fat Without Really Trying


I recently watched an informative video done by Peter Jennings and it is a video that has been around for awhile, but the information is still applies to us today. If you are someone who ever buys food from a grocery store, or a fast food restaurant, I would go as far as saying this is a must watch video. I am going to send the commentary of the video over to Dr. Mercola who has great insight … [Read more...]

Eating Healthy Costs More


Eating Healthy Costs More... This is a phrase I hear over and over again. I can't deny that eating healthy will increase your food bill at least 25% compared with eating ramen noodles, and lucky charms. But what is that doing to your body long term, and what is the showing your kids? "If you think organic food is expensive, have you priced cancer lately?"  -Joel Salatin   I have talked a … [Read more...]

3 Fats You Should be Eating


I have been doing more of my grocery tours recently and it gives me great insight into what people believe is good and bad to be eating. One of the most exciting areas of the grocery tour is the fat section. You know, the margarines, I Can't Believe It's Not Butter, and the hybrid blends of fats. What do you choose in this section? If you have read my book, you will know the answer is … [Read more...]

What Really Happens When You Drink Soda

This is a cute video to remind us of a VERY serious and not cute problem, more like an epidemic the world is experiencing.  Below is from a recent excerpt I wrote in my newsletter. Today I wanted to share with you two different stories from the past couple days that tie into one another. I had a MamaToner come up to me after class and ask me why I don't talk about cigarettes like I talk about … [Read more...]