Pinks Workout Routine (Grammys)

Did you watch the Grammy awards last night?¬†I only flipped by it to see Pink have an incredible performance (youtube it).¬†Many of my clients went to see her recently in Milwaukee and confirmed what everyone saw last night. Pink's body is insanely strong, toned, and athletic. As someone who has trained thousands of moms, I am always curious to find out what others have done to bounce back after … [Read more...]

The Best Thing You Can Do For Your Kids

As a mom you will do anything for your kids. You will stay up all night when they have a fever, you will take off work to get them to a doctor's appointment, and you will sacrifice your personal money and time so that they have everything they need and want. I just saw a study that said pregnant moms are 96% more likely to eat healthy. This is awesome since the newer research coming out shows … [Read more...]

Choosing a Fitness Program | One Of The Biggest Tips I Can Give You!

One of my small group clients made a comment to me that got me thinking. She saw another one of my clients (extremely hardcore and dedicated), getting pumped up for his next workout. She asked me, "When does this ever stop? Don't you get to a place where you are happy with your results and then just stop?"¬†Unfortunately, some think that this whole eating healthy and exercising is a kick someone … [Read more...]

Post Thanksgiving Recipe

I hope that you had a great Thanksgiving for those of you celebrating it. ¬†As promised, I would like to share another healthy recipe from Hallie our recipe maker extraordinaire and the creator of the Santa Slimdown eating plan which starts Dec 1st. Roasted Squash, Apple & Onion Hash While this dish makes a nutritious and colorful side dish to any holiday meal, it's also a great breakfast or … [Read more...]

Healthy Mom, Healthy Family, Healthy Community!

We are so excited about our new "Transformation Center". Our tagline: "Healthy Mom, Healthy Family, Healthy Community". We are also exited to be offering programs for moms, (of course) guys, kids, and many things for our community such as birthday parties, movie nights, date nights (parents leave kids at our place for a night of fun), and so on. I would like to invite you to come visit … [Read more...]

Wendy

Today I want to share with you a story of Wendy, although she lives in my town, I have yet to meet her.¬† Her story reminds me that all it takes is some correct information followed by massive action.¬† Wendy, like many moms just didn't know the right way to healthily lose weight and be healthier.¬† I am humbled that some words in my Fit Moms For Life book, and some of my workout videos was the start … [Read more...]

Mary’s Journey To Discovering Herself and Dropping 74 lbs

Mary is someone I have yet to meet but hope one day to.¬† She has been a faithful follower of the Fit Moms For Life workouts and eating plans for a couple years and the results are very dramatic.¬† I really like the part about her story where she shares about being overweight her entire life.¬† Many people believe that when you are overweight at a young age, you are doomed to a life of obesity, it … [Read more...]

Fat Burning Partner Workouts

Exercise SHOULD be fun.¬† At least some of it.¬† When I look at designing workouts for my Fit Fun Bootcamps, MamaTone, and various DVD programs, I try my best to add some sort of element of fun. This morning myself and my 12 trainers kicked off our outdoor bootcamp season.¬† I forgot how amazing it feels to workout in the great outdoors.¬† We had some light mist and fog to deal with today, it had a … [Read more...]

Who say’s it’s not possible to be “hot” at 50? – Part 2 of 2

In part¬†one I¬†told my transformation story. Now I am going to talk about how changing my¬†eating habits¬†helped me to get¬†the results.¬† Click here to read part one... One big lesson I have learned is that nutrition plays a large part in the results that you get. Eating 5 small meals a day works really well for me. Just when I start to feel hungry, it's time to have another meal. I try to eat … [Read more...]

Who say’s it’s not possible to be “hot” at 50? – Part 1 of 2

I'm hoping that's not true...I'm planning to just get better with age. At the age of 48 I'm in the best shape of my life. Let me tell you how I was able to make that happen. Growing up I was fairly thin, then when I turned 18 life got in the way. Late in my 30s I was at my highest weight ever and knew I needed to make some changes. I was overweight, unhappy and had no energy. Early in my 40s … [Read more...]