Is it a habit yet?

How you are doing with the Fit Moms for Life foam roller. Do you find yourself using it much or are you finding excuses as to why you don’t need it? If you are struggling to use it consistently, here are a couple of tips that have helped me become a more consistent foam roller. #1  Keep the foam roller in an area of your house or office that you walk by frequently. Seeing it will keep it near … [Read more...]

$15 Foam Roller Discount Ends Tonight (what others are saying)

For the past two weeks I have enjoyed providing you with awesome ways to take care of your muscles and your posture. By now I hope you have picked up one or more of the FM4L foam rollers with our amazing $15 discount using the coupon code FM4LLOVE! ->-> Click here to save now <-<- Since the launch of our foam roller there have been many people sharing their results over on Amazon.  … [Read more...]

FAQ About Foam Rolling

The past two weeks you have been learning about muscle recovery and injury reduction - muscle recovery aided by foam rolling and reducing injury while practicing proper form. I have been doing my best to keep up with the questions you have been emailing me regarding the particulars of foam rolling, and now I will share my answers to the most common questions here... 1.  How often and for how … [Read more...]

Quick Fix for Shoulder Problems and Poor Posture

Yesterday, my trainer Joe shared with you some great tips for protecting your lower back and neck. Today, he is back for an encore as he gives you two simple cues to improve upper back posture and reduce shoulder injuries. I would estimate that at least 80% of my clients who are older than 45 suffer from moderate to severe upper back posture problems.  Decades worth of sitting at a desk in … [Read more...]

De-stress With this Simple and Relaxing Neck and Back Exercise

The past few days you have been learning some awesome new ways to help your muscles recover, lengthen, and perform better. Up until now you have been focusing on the lower half of your body. In today’s foam roller lesson you are going to experience my favorite foam rolling exercises that are going to loosen up the mid to upper back and neck area. It almost feels like you have your very own … [Read more...]

Specific Foam Rolling Routine to Reduce Knee and Back Pain, and Speed Up Recovery

The other day I announced the official launch of the Fit Moms for Life foam roller on Amazon.  The sales so far have been incredible, so thank you for that.  You should get your roller in about 2 days if you already ordered. A bonus to getting the foam roller is our Foam Roller Academy, a series of how-to videos on foam rolling. When starting to foam roll, I like to focus on two parts of the body … [Read more...]

Unusual Exercise Device That Reduces Knee and Lower Back Pain and Helps Muscles Recover Faster

Do you struggle with lower back pain? Do you experience tightness in the hips, hamstrings, or calves? Does your upper back hurt from too many hours hunched over at a desk?   If you answered yes to any of the above questions, you need to open up each email that I will be sending you.  You only have one body and taking care of your muscles and bones (posture) is essential to living a healthy and fit … [Read more...]