Low Back Pain Quick Fix

Have you suffered from lower back pain? If so, you are part of the 80% of the population who have also experienced moderate to severe back pain. The good news is that a study out of the Mayo clinic showed that 80% of back pain can be reduced or eliminated by exercising and strengthening the core. Have you done planks before? If so you need to watch this video as Ryan shows you why planks … [Read more...]

De-stress With this Simple and Relaxing Neck and Back Exercise

The past few days you have been learning some awesome new ways to help your muscles recover, lengthen, and perform better. Up until now you have been focusing on the lower half of your body. In today’s foam roller lesson you are going to experience my favorite foam rolling exercises that are going to loosen up the mid to upper back and neck area. It almost feels like you have your very own … [Read more...]

Specific Foam Rolling Routine to Reduce Knee and Back Pain, and Speed Up Recovery

The other day I announced the official launch of the Fit Moms for Life foam roller on Amazon.  The sales so far have been incredible, so thank you for that.  You should get your roller in about 2 days if you already ordered. A bonus to getting the foam roller is our Foam Roller Academy, a series of how-to videos on foam rolling. When starting to foam roll, I like to focus on two parts of the body … [Read more...]

Unusual Exercise Device That Reduces Knee and Lower Back Pain and Helps Muscles Recover Faster

Do you struggle with lower back pain? Do you experience tightness in the hips, hamstrings, or calves? Does your upper back hurt from too many hours hunched over at a desk?   If you answered yes to any of the above questions, you need to open up each email that I will be sending you.  You only have one body and taking care of your muscles and bones (posture) is essential to living a healthy and fit … [Read more...]

Randomize the Routine with Exercise Bingo

We all know that breakfast is the most important meal of the day, but what some people fail to realize is that morning workouts can be just as important. Just as eating a hearty breakfast boosts your metabolism, morning workouts keeps your body staying fit much easier.  You can also think of it as “just getting the much-needed exercise out of the way”, so you’re free to enjoy the rest of your day … [Read more...]

What Einstein knew about weight loss

Relativity… I am not talking Einstein here. When I ask someone how well they eat, their answer will completely depend on how they believe they eat compared to their family, coworkers, and friends. Come to think of it, it is not the greatest question for me to ask because it is so subjective. For example… I might look at someone’s food journal and find that they are eating quite well by my … [Read more...]

The #1 Thing Required to Lose Fat and Transform Your Life

The Actor Hugh Laurie once said, “It’s a terrible thing, I think, in life to wait until you’re ready." I agree with this quote and believe that actually, no one is ever ready to do anything. There is almost no such thing as ready. There is only now. And you may as well do it now. Generally speaking, "now is as good a time as any.” I was standing on a big pier 25 feet above the water in my … [Read more...]

How to not gain 50-100lbs

Support, community, and accountability are the three words that most of our clients say they are looking for when they join the Transformation Center, because they haven’t been able to find these at big box gyms. One of my favorite compliments to receive is to hear from a client who moves away to another city and e-mails me a year later to report they have looked everywhere to find a fitness … [Read more...]

You won’t believe what Liz accomplished… PLUS a free workout video!

Today I want to share with you the story of Liz—an amazing woman who joined my Fit Moms class years ago and is now one of my trainers and an incredible inspiration to all who know her. When Liz first came to my class, she was very overweight, but she made the commitment to herself to keep showing up. Once she started moving, she got stronger and started to feel better, which kept her coming … [Read more...]

Your Free Fat-Burning Recipes and Meal Plan!

I hope you enjoyed the crazy-effective but surprising way to help flatten your abs, which you can do any time, any place! If you missed the video, click here to watch it now! Also, click here to download your free copy of our fat-burning menu and recipes. This simple menu is gluten-free and offers dairy-free options. It is based on nutritious, whole foods and does not require you to starve … [Read more...]