This Short Video Made Me Smile and Cry at the Same Time

I recently attended the Functional Aging Summit in Phoenix Arizona.  Nearly 200 of the top professionals from around the world gathered to discuss training, nutrition, and psychology around helping transform the quality of life for baby boomers and beyond. One of the presenters shared a very short video that had me smiling and crying at the same time; I am not sure if I have ever experienced … [Read more...]

I was wrong.

This weekend, I am headed to Phoenix, AZ for the Function Aging Institute.  A fitness conference bringing the brightest minds in the world together who look to serve those 55 years old and above. It happens to land on my birthday (June 13th), but spending my birthday learning practical ways to help you improve the quality of your life is a pretty awesome way to spend a birthday if you ask me. I … [Read more...]

It’s almost time…

As I mentioned last week, we are just about to release a new, free video training series on why relying on willpower alone to make a change will never work. Every week, I meet with people who are thinking about joining our programs, and I hear this all the time: “Dustin, I’ve tried lots of things and nothing has worked.  Why would it be any different this time?” I get it—your confidence is shatter … [Read more...]

Is it a habit yet?

How you are doing with the Fit Moms for Life foam roller. Do you find yourself using it much or are you finding excuses as to why you don’t need it? If you are struggling to use it consistently, here are a couple of tips that have helped me become a more consistent foam roller. #1  Keep the foam roller in an area of your house or office that you walk by frequently. Seeing it will keep it near th … [Read more...]

How to Stop Emotional and Behavioral Sabotage with these 10 Mindset Habits

Thinking of making a TRANSFORMATION for LIFE?  You know you want to change and you know it’s going to take real commitment on your part to do it.  Are you in the right MINDSET to get you to your goals and keep you there for life?  Here are our Fit Moms For Life TOP 10 MINDSET HABITS to inspire and keep you on the road to success even when life gets difficult.  It is often the behavioral and emoti … [Read more...]

Keep doing this if you want weight loss to be a constant uphill battle!

I was recently in Utah skiing and had a realization as I was getting pulled up by one of the lifts.  I decided to film a video as I was going up and the response on Facebook from it was positive so I wanted to share it with you!   Are we Facebook friends?  ->-> Click here to add me. <-<- If you don’t take the advice and analogy seriously, I can almost promise you that the impr … [Read more...]

$15 Foam Roller Discount Ends Tonight (what others are saying)

For the past two weeks I have enjoyed providing you with awesome ways to take care of your muscles and your posture. By now I hope you have picked up one or more of the FM4L foam rollers with our amazing $15 discount using the coupon code FM4LLOVE! ->-> Click here to save now <-<- Since the launch of our foam roller there have been many people sharing their results over on Amazon.  H … [Read more...]

FAQ About Foam Rolling

The past two weeks you have been learning about muscle recovery and injury reduction - muscle recovery aided by foam rolling and reducing injury while practicing proper form. I have been doing my best to keep up with the questions you have been emailing me regarding the particulars of foam rolling, and now I will share my answers to the most common questions here... 1.  How often and for how l … [Read more...]

Quick Fix for Shoulder Problems and Poor Posture

Yesterday, my trainer Joe shared with you some great tips for protecting your lower back and neck. Today, he is back for an encore as he gives you two simple cues to improve upper back posture and reduce shoulder injuries. I would estimate that at least 80% of my clients who are older than 45 suffer from moderate to severe upper back posture problems.  Decades worth of sitting at a desk in … [Read more...]

Don’t Do This in the Gym!

The past week I have been sharing with you how to reduce injuries by using proper form, and how to increase range of motion and muscle recovery by foam rolling. Today, you will meet Joe who also has his doctorate in physical therapy.  Joe is another one of our incredible trainers at the Transformation Center. Watch this very short video to discover a couple of the most common errors in the gym … [Read more...]