Lessons learned from having my engine blow up on the interstate

This past weekend, I had planned on going home to see my family.  My sister was flying in from Colorado and it was going to be the first time we were all together since my mom's unexpected death. On my drive from Madison to Minnesota, my car started to act up and it got bad.  I pulled over and my car was smoking and it wouldn’t start.  I got a tow into Tomah and got the news my engine blew up and I … [Read more...]

Farewell to My Hero… My Mom

I unexpectedly lost my hero today… My mom passed away peacefully in the arms of our family as we sang worship songs to usher her into her eternal place in Heaven. 21 hours earlier, she suffered a massive stroke in her brain and the doctors did all they could to keep her on life support until we could all get there to see her. If I could sum up her life it was: love Jesus love da … [Read more...]

Your questions answered…

I’m still blown away by your great questions, comments, etc. I thought I’d take a minute to answer some of the most common questions I’ve been getting. When will the live coaching calls start? The live coaching group will meet on Tuesdays, starting on May 19.  Emily will reach out to participants to set a time for the calls that works for the greatest number of people. What will the coaching be lik … [Read more...]

5 Foot, Mother of Two Goes from 210 lbs to 166 lbs and still losing (winning)

Every story I hear from a client inspires me to push harder in my own workouts and in my own life.  I would like to introduce you to Mallory who has been at the Fit Moms Transformation Center for just over 3 months. Don't let her small stature fool you, she is a mom on a mission and it has been awesome to see her journey.  Check out her story below and then I will come back at the end with a c … [Read more...]

Why losing weight and keeping it off is SO hard (Hint: It’s in your genetics)

Who is your most challenging client to get results for? This is a question I occasionally get asked, and for me, the answer is simple. It is the client with an unsupportive spouse (hardest) or unsupportive family, friends, or coworkers. Basically, the client with the most unhealthy social circle has the hardest time getting the results they want. Why? Because the moment you start losing we … [Read more...]

5 Lifestyle Hacks I Use to Stay Lean

The other day I shared with you the idea that your environment will trump your willpower long term. Today I want to share 5 things that I have implemented in my own life to reduce the amount of willpower I need to exert to stay lean, healthy and fit. These rules I have put in place are based off me knowing my own tendencies which are: I will finish anything in front of me. This includes the … [Read more...]

LAST CHANCE–Don’t miss our best price EVER on the 6 Week Challenge!!! SALE ENDS TODAY

Don’t miss our best deal ever! This is the first time we’ve ever offered the Fit Moms for Life 6 Week Challenge at a sale price… and we may not put it on sale again! Get our digital only or full (hard copy) version of the 6 Week Challenge at 40% off! Today only!! This deal expires at midnight tonight, so check it out here and enter the code CYBERDEAL at checkout. You may feel tired or o … [Read more...]

You probably haven’t heard this before…

Did you know that what you eat is responsible for roughly 80 percent of how you look and how you feel? You could exercise every day and, if you are eating a very unhealthy diet, you may still gain weight, have low energy, and perhaps even health problems such as diabetes. Eating healthy food is my second pillar of success and you won’t succeed in the long run without it. Click here for my ana … [Read more...]

Skip This #1 Rule And Your Life Will Be Stuck

I recently took a trip to Toronto, and as the flight attendant went through the safety talk, it reminded me of maybe the single most important thing that you can do to ensure your long term success in reaching your goals—whether that is losing weight, feeling better, or setting a good example for your kids. She said “Put on your oxygen mask before helping others…” To me, that means that if yo … [Read more...]