Are You Proud of 2013?

There are only 2 days left in 2013, which gives us a great opportunity to look back on the past year and give the year a rating. Chances are there were areas that were awesome, while others really sucked. Only you know how the past year has been for you. Just like myself, I challenge you to take a "life inventory" of 2013 in the following areas of your life (no particular … [Read more...]

Choosing a Fitness Program | One Of The Biggest Tips I Can Give You!

One of my small group clients made a comment to me that got me thinking. She saw another one of my clients (extremely hardcore and dedicated), getting pumped up for his next workout. She asked me, "When does this ever stop? Don't you get to a place where you are happy with your results and then just stop?" Unfortunately, some think that this whole eating healthy and exercising is a kick someone … [Read more...]

The #1 Best Way To Stay Accountable To Your Weight Loss/Fitness Goals

I have thought long and hard about this question and after 10 years of research, and real-life observation I have come up with my answer... The best way to stay accountable to is to help facilitate a group of people who are also looking to improve their health.  Other strategies might include a reward based system. For example, if you workout 4X per week, and don't go to a fast food joint for … [Read more...]

The Dead Zone

A couple months ago I wrote an article that became quite popular talking about many of the different options we have when it comes to getting into shape. Click here to read the article I even lost a couple clients from it (which is just fine), when they realized that our program wasn't the program they needed given their experience and background.  This past week I have been going to a gym … [Read more...]

Make This Small “Shift” for Massive Fat Loss Results

I recently got back from speaking at a convention of dentists and hygienists in Toronto.  Whenever I give a presentation I try to make it very interactive, because we learn best through experience and not just listening. Throughout my 2.5 hour workshop I asked for feedback and insight that each person was getting.  No matter where in the world I speak, one of the constant "ahas" people get is the r … [Read more...]

5 Tips To Lose a Jean Size in 28 Days (aggressive fat loss)

"I want to fit back into my skinny jeans," is one of the most common things I hear said when someone comes to me for help. Another one is, "I want to have less of this hanging over," as they grab their fat around their midsection which many refer as their "muffin top." In order to lose an entire jean size is just 28 days you will need to really do everything right. Here are 5 aggressive things … [Read more...]

Fitness Should Be Fun

Every speaking engagement I do, I get everyone moving and interacting with each other. I have never had a group that I couldn't get to laugh like we did when we were kids... Seriously, I have worked with lawyers, accountants, engineers, and high powered wealthy CEO's and it is always awesome to lighten up the atmosphere with laughter. Learning should be about FUN, and doing things that you … [Read more...]

Fit Moms for Life 6 Week Challenge

A couple days ago blogged about the characteristics of a negative support network.  If you feel like you could relate to any part of that and want to change, I would like to try to come along side of you and encourage you. I have found that creating a health and wellness focused group of friends can go a long way into starting down that path of positive, abundant-minded friends ~ a positive … [Read more...]

I Will Step Up

I attended a 50 hours in a total immersion program with Tony Robbins in Chicago awhile back.  It was called Unleash The Power Within. The first night I walked 15 feet barefoot in a fire, it was powerful.  I had so many breakthroughs and takeaways from it, but instead of writing a huge article, I wrote myself a poem, or maybe a rally cry is a better way of putting it. This was meant for just me, b … [Read more...]

5 Killer Butt Exercises You Can Do

My friend and one of California's premier trainers Sam Bakhtiar asked me to share with his clients some of my favorite butt exercises.  Not only does a nice butt look good, it serves a very important purpose for everyday activities. If you have enjoyed these workouts you will also enjoy our Fit Moms For Life monthly workout DVD system. You can learn more by visit … [Read more...]