LAST CHANCE–Don’t miss our best price EVER on the 6 Week Challenge!!! SALE ENDS TODAY

Don’t miss our best deal ever! This is the first time we’ve ever offered the Fit Moms for Life 6 Week Challenge at a sale price… and we may not put it on sale again! Get our digital only or full (hard copy) version of the 6 Week Challenge at 40% off! Today only!! This deal expires at midnight tonight, so check it out here and enter the code CYBERDEAL at checkout. You may feel tired or o … [Read more...]

Did you miss it? Webinar replay available now…

Did you miss last week’s webinar, with my top tricks and tips for losing weight and staying in shape for life? It’s not too late. You can watch the recording below, or by clicking here. You'll learn the 4 most important things you can do to lose weight and build toned, lean muscle (without ever looking like the woman below, in the snapshot of the video!) regardless of your age and current fitne … [Read more...]

This Made Me Cry…

This past Monday at 1 AM my brother’s wife’s water broke and I headed back for a day trip to MN to meet this new member of my family! I am a proud uncle of a beautiful niece! I am especially excited for my mom who has waited for 65 years, (at times impatiently), for her first grand baby. This new addition to our family added to an already amazing weekend! This past weekend made my top three list of … [Read more...]

5 Things You Should Do in The Next 28 Days to be “Spring Break” Ready

It seems like winter is never going to end and global warming is a joke, but I know many of you will be heading south for spring break and for the rest of us who aren't, summer is just around the corner. To be swim suit ready, and just feel better overall I would like to share 5 things you should start doing right now over the next 28 days. 1. Eliminate all soda, juice, sugared coffee, and … [Read more...]

This Made Me Cry…

Warning this isn't a very "happy" blog post... The west side of Madison is mourning as the beloved high school principal (school is adjacent to our Fit Moms Transformation Center) dropped dead of a heart attack. Just two months ago he gave us access to the high school chairs so that we could hold a seminar at the TC. I train many of the teachers there and students. Unfortunately his heart … [Read more...]

How To Have More Energy and Clarity

Losing weight is awesome... Can we agree upon that? Everyday activities become easier, you can buy smaller clothes, and people give you nice compliments. But... Is there something even better then weight loss? I believe so. Having energy for the day is even more important then losing weight. That is why the title of my first book I wrote was Fit Moms For Life: How to have Endless Energy to … [Read more...]

The Best Thing You Can Do For Your Kids

As a mom you will do anything for your kids. You will stay up all night when they have a fever, you will take off work to get them to a doctor's appointment, and you will sacrifice your personal money and time so that they have everything they need and want. I just saw a study that said pregnant moms are 96% more likely to eat healthy. This is awesome since the newer research coming out shows … [Read more...]

Check out this story about Betsy… can you relate?

I recently spent over 9 hours in two days pouring over and responding to the 337 surveys that had been submitted about personal choices.  I'll be sharing all the all the results from the survey soon. Betsy is a 36 year old, married, mother of two (3, 5), who lives in a relatively small town in Wisconsin. She works part-time to help pay the bills, but is first and foremost a mom to her two young … [Read more...]

Are You Proud of 2013?

There are only 2 days left in 2013, which gives us a great opportunity to look back on the past year and give the year a rating. Chances are there were areas that were awesome, while others really sucked. Only you know how the past year has been for you. Just like myself, I challenge you to take a "life inventory" of 2013 in the following areas of your life (no particular … [Read more...]

The #1 Best Way To Stay Accountable To Your Weight Loss/Fitness Goals

I have thought long and hard about this question and after 10 years of research, and real-life observation I have come up with my answer... The best way to stay accountable to is to help facilitate a group of people who are also looking to improve their health.  Other strategies might include a reward based system. For example, if you workout 4X per week, and don't go to a fast food joint for … [Read more...]