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30 Days (Plus) of Awesomeness

Posted by Roger, a contributor to this blog.

Me Post 30 Days of Awesomeness

Well, I’ve just completed Dustin’s “30 Days of Awesomeness” challenge and thought I would post my final journal entry here instead of just writing on the closed Facebook page.

I decided to participate in the challenge for a couple of reasons. One was to see what would happen if I started keeping a food journal again, as well as trying some of the recipes provided for those accepting the challenge. The second reason was to see what would happen if I tried to maybe step out of my comfort zone. Definitely not one of my strong points. Continue Reading →

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Happy Holidays

Happy Holidays Animated GreetingPosted by Roger,  a contributor to this blog.

It is that time of year again. For many of us this can be a difficult time as there are so many temptations. There is the temptation to skip workouts because we are just so busy and tired. There is the temptation to overeat because, dang it, everything looks and smells so good. What’s a guy to do? Continue Reading →

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A Husband’s Perspective – Before and After

Carrie Before

Here is a great story about a Fit Fun Bootcamper Carrie, who has transformed from the inside out.  It has been amazing her see her year long transformation.  I am so proud of her dedication and hard work.  This is a really great article from her husband’s perspective.  I will have Carrie back another time to share with you what she actually ate, but for now enjoy!

“Normally these words would be coming from my wife Carrie. However, we came up with a twist for this particular entry. We decided that it may be interesting — perhaps even helpful — to have her husband tell you the before and after story from an external viewpoint. Before I can accurately tell you about the before, I have to take you back before “the before.”

Carrie and I met on the job just outside Chicago. From the initial introduction, we both knew we’d found someone special. (Ask her about it sometime). It wasn’t long before I found myself smitten.  :-)  Carrie was this confident and beautiful woman and I’d found myself feeling extremely lucky to have caught her attention. She worked her way to the top of our department in seemingly effortless fashion. She had this incredible drive and determination to go along with her afore mentioned confidence. Then…we moved to Madison.

Shortly after moving to Madison, the stresses of living in a new place without friends or family nearby in combination with a job that literally kept us locked up at home for 6 months began to take a toll. As consultants, we’re constantly thrown into high-pressure, need-to-make-it-work situations and expected to be the end-all-be-all experts on whichever problem we may be thrown into at any given time. As you can imagine, that type of thing can really do a number on your confidence, both good and bad. Our employer at the time however kept selling Carrie as an expert in a particular technology that neither of us were very familiar with. I think that is where things started to change for her. You could see her dreading her job, and the pressure of always feeling as if she had to have the “right” answer. Slowly I think it chipped away at her.

As time went on, we’d talk about how down she felt and what she thought was causing the more negative feelings to show through. During these conversations, she’d tell me that she had always struggled with her weight — her whole life. It has always been hard for her to look in the mirror and see the beautiful woman that I see. The more she got down on herself, the worse she felt.

Carrie now with the help of Fit Fun Bootcamps

She knew all along that she had to make a change, but she was also smart enough to know that fad diets and Weight Watcher type programs were not going to work for her. She had tried several other programs that I’m sure many readers are familiar with. They just weren’t working. After trying yet another “work out at home” type of program, she was actually seeing some results, but along came our first child. Carrie had just gotten back down to her before baby weight and it wasn’t long before baby number two came along. By this point, she was not at all happy with her weight and I think it affected her even more than I ever understood. I felt awful because I could not relate very well as I’m someone who seems to lose five pounds simply by walking to the fridge from the couch — (don’t hate me, it really does suck, I swear)!

Again, her self image and self-talk had become very negative due to her weight. It was virtually impossible for her to accept a compliment from me. I’d tell her she was beautiful, and I’d get “You’re sick” or “Your’re crazy” as a response. It was impossible for me to help her out of “the funk.” She knew however what she needed to do, but it was finding that right program or social circle to do it with that was going to make it happen.

A little over a year ago, she found out about Dustin’s Fit Fun Bootcamps. We had a discussion about whether or not we could afford another monthly expense, but after her first couple of sessions, I already began to see a change in her, not a physical change, but a mental change. Time passed and she was losing weight and seeing that she could actually do this. We started eating differently as a family, paying more attention to what was going in our bodies. Eating more healthy foods, and much less sugar. I’m happy to say we’ve pretty much eliminated soda from our diet (thanks to our two week sugar flush which I believe Carrie actually blogged about) and have begun eating more and more organic foods, and while this post isn’t at all about me, I’ve managed to maintain a pretty steady weight after dropping from 170lbs to 160lbs.

Click on the image to get more info about the book that contains the information that Carrie followed to achieve her results

Continue Reading →

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Taking Boot Camp With Me

Roger at 50

Poster by Roger, a contributor to this blog.

Last week I started working toward losing the weight the doctor wanted me to lose. The lifestyle changes I have to make have to be permanent if I want to not only take the weight off, but to keep the weight off. I started with changing my eating habits and now, I have to take the same aggressive approach to my workouts.

Continue Reading →

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Back to Being Me

Posted by Roger, a contributor to this blog.

My dad, mom and me in 1984, before my big move away.

Hi all. It has been a long time since I posted anything but, believe me, it hasn’t been for lack of trying. Unfortunately, as life unfolds, one finds that events sometimes happen that knock you for a loop. Even when not totally unexpected these events can leave you in a dark place. That’s where I’ve been and now I’m pulling myself out.

Continue Reading →

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How To Do A 1 Arm Pushup

Getting in position for the 1 arm pushup

I was teaching my MamaTone class yesterday and at the end of class when they were dead tired I had all the moms max out on the number of pushups they could do.  Most of these moms have been super consistent for anywhere from 6 months to 3 years with me, and the average number of pushups was over 30 and Laura was able to get 75 good pushups.  These pushups were of course on their toes, since I don’t really consider pushups on knees to even be pushups.

So for many of you (especially those of you who are paying clients through my Fit Fun Bootcamps, MamaTone, and DVDs) pushups are pretty easy and boring.

Bottom position of the 1 arm pushup

More recently I have been getting requests to help you learn how to do one arm pushups, the ones you see in the movie Rocky.  I have worked a little bit recently with my clients to do 1 arm pushups and many of them can do a couple of them with perfect form.  So I wanted to make a video talking about how to train to be able to do a 1 arm pushup and the technique that is involved.

Give the 1 arm pushup a try and let me know what you think in the comments section below.

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5 “Weird” Fat Burning Exercises

I thought I would go back into my vault of close to 400 youtube videos and share with you a few of my favorite fat burning exercises.  These videos were taken in Chicago with my friend and fellow trainer John Hall.  At around 45 years old, he is a great example to me what a body can look and perform like twenty years from now.  He practices what he preaches, and I enjoy working out with him.  I hope you enjoy these videos and learn some stuff and be entertained.

1.  Walrus:  This is great for core, back, and triceps.  It is also great to have your kids do if you want your floors to be cleaned.  :)

 

2. Killer leg hops:  This shows that I neglect my legs a little too much.  But you don’t have to have rings to do this one, just jump in and out or for your kids draw circles in chalk on your driveway.

 

3.  Alligator Crawls:  These are pretty hard and advanced, but to make it easier don’t bend your arms as much.  Whenever I go to schools to teach bootcamps to kids I always have them do this exercise and they have a blast doing it.

 

4.  Hamstring Falls:  This is one of my favorite exercises I have my personal training clients do.  I haven’t found another exercise that gets the hamstrings as well as this one does!  Fit Fun Bootcampers, don’t be surprised to be seeing this one soon!

 

5.  Burpees with weighted med ball throw:  This one gets the heart rate up like very few other exercises.  I realize this isn’t very practical if you are trying to do this at home.  A ball like the one I was using probably costs $60 and most don’t have a wall that is tough enough to throw against.  But you could do this with a partner and do a chest pass to them, or use a basketball.

 

If you have enjoyed these exercises that you can do at home with little or no equipment, I encourage you to check out my partner workout DVDs called Ultimate Buddy Bootcamp, or my Buns Guns Back and Shoulders DVDs.

 

Click the image to learn more about the Buns Guns Back and Shoulder DVDs

Click the image to learn more about The Ultimate Buddy Bootcamp DVDs

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Bootcamp July 13, 2011

Posted by Roger,  a contributor to this blog.

In case you haven’t had a chance to experience one of Dustin’s bootcamps in person, just wanted to share this video to show you what it’s like. My wife had a stress fracture and can’t participate right now but she did me a favor and got up at 4:30 am to take the pics and video. Hope you enjoy.

 

 

 

 

 

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You Gotta Have Friends…

Posted by Roger,  a 49 year old contributor to this page.

A couple weeks ago I had the good fortune of going home to Michigan and reuniting with a group of friends that had either turned 50 or were on the verge of turning 50. There were party favors and buttons with cool slogans. My two favorite slogans were “50…Coming soon to a body near you!” and “50…I am a classic. I only get better with age.”  I found that I could easily relate to both sayings. Continue Reading →

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Bad Day at Black Rock?

Posted by Roger, a contributor to this blog.

It seemed like an uncomfortably warm night last night. My wife and I watched the movie Tales of the Crypt (1972), not to be confused with the HBO series, before heading to bed. I love old ’70′s B-movies from my youth. They used to show them at the local drive-in but I suppose now they are direct to video. However, I digress. The warm air or humidity didn’t make for great sleeping weather so we were up for a bit. When I finally fell asleep I knew it would only be a short time until 4:30 am came along. Continue Reading →

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