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	<title>Dustin Maher Fitness &#187; Body Assessment</title>
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	<link>http://dustinmaherfitness.com</link>
	<description>Fat Loss, weight loss, and motivational tips</description>
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		<title>Top 10 Blog posts of 2011 Part 1</title>
		<link>http://dustinmaherfitness.com/2011/12/31/top-10-blog-posts-of-2011-part-1/</link>
		<comments>http://dustinmaherfitness.com/2011/12/31/top-10-blog-posts-of-2011-part-1/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 20:04:06 +0000</pubDate>
		<dc:creator>Dustin Maher</dc:creator>
				<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[Body Assessment]]></category>
		<category><![CDATA[Fit Moms For Life Book]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=7083</guid>
		<description><![CDATA[I wanted to take a minute break from finishing my 2012 goal setting, to look back at the past year and find 10 blog posts that I believe will have a profound impact on your lives and bodies moving into the new year. Before I share those with you I just want to take a [...]]]></description>
			<content:encoded><![CDATA[<div>I wanted to take a minute break from finishing my 2012 goal setting, to look back at the past year and find 10 blog posts that I believe will have a profound impact on your lives and bodies moving into the new year. Before I share those with you I just want to take a moment to thank you.  Thank you for helping me make 2011 an amazing year.  I don&#8217;t take it for granted.</div>
<div>Thanks for&#8230;</div>
<div>
<ul>
<li>Spending time reading my <a title="" href="http://www.dustinmaherfitness.com/" target="_blank">blog posts</a></li>
</ul>
</div>
<div>
<ul>
<li>Working out to my <a title="" href="../products/">many different DVDs</a></li>
</ul>
</div>
<div>
<ul>
<li>Participating in <a title="" href="http://www.madisonbootcamps.com/" target="_blank">Fit Fun Bootcamps</a> and <a title="" href="../mamatonefitness/" target="_blank">MamaTone</a></li>
</ul>
</div>
<div>
<ul>
<li>Starting your very own <a title="" href="../2011/05/01/fit-moms-for-life-community-in-neilsville-wi/" target="_blank">Fit Moms For Life community groups</a></li>
</ul>
</div>
<div>
<ul>
<li>Listening to the <a title="" href="http://webtalkradio.net/shows/fit-moms-for-life/" target="_blank">Fit Moms For Life radio show</a></li>
</ul>
</div>
<ul>
<li>Buying and sharing my first book <a title="" href="http://www.fitmomsforlife.com/" target="_blank">Fit Moms For Life</a></li>
</ul>
<div>Here are some of my favorite blog posts of 2011&#8230;</div>
<div>-Discover this one technique that will virtually guarantee</div>
<div>success in any area of your life.  <a title="" href="../2011/01/08/lessons-from-rudy/#more-5088" target="_blank">This was my favorite</a></div>
<div><a title="" href="../2011/01/08/lessons-from-rudy/#more-5088" target="_blank">post of this past year, as I talk about being nicknamed &#8220;Rudy.&#8221; </a></div>
<div>-If you are looking for ways to help others and build up</div>
<div>your own community <a title="" href="../2011/05/01/fit-moms-for-life-community-in-neilsville-wi/" target="_blank">click here to check out one woman&#8217;s</a></div>
<div>
<div><a title="" href="../2011/05/01/fit-moms-for-life-community-in-neilsville-wi/" target="_blank">story</a> and how it changed her life.</div>
<div>-My challenge to you.  This blog post was 24 hours after</div>
<div>the death of my grandma who was the third most influential</div>
<div>person in my life.  <a title="" href="../2011/03/20/dont-live-a-mediocre-life/" target="_blank">Click here to take my challenge. </a></div>
</div>
<div>-Want a better butt?  <a title="" href="../2011/01/31/build-a-better-booty-with-fitness-model-champion-natalia-mundean/" target="_blank">Here is a great butt shaping workout</a></div>
<div>
<div><a title="" href="../2011/01/31/build-a-better-booty-with-fitness-model-champion-natalia-mundean/" target="_blank">from the world renown fitness model Natalie. </a></div>
</div>
<div>-Looking to make 2012 your healthiest year ever, but not</div>
<div>quite sure where to get started?  <a title="" href="../2011/01/16/11-ways-to-get-started-towards-your-journey-towards-health/" target="_blank">Click here to check out </a></div>
<div>
<div><a title="" href="../2011/01/16/11-ways-to-get-started-towards-your-journey-towards-health/" target="_blank">11 steps to getting started. </a></div>
</div>
<div>
<div>-<a title="" href="../2011/01/01/funny-laughing-workout-video/" target="_blank">Click here to check out the funniest blog post of 2011</a></div>
</div>
<div>-Want to know the secret to clients of mine who have lost</div>
<div>
<div>50 or more lbs? <a title="" href="../2011/02/23/what-it-takes-to-get-insane-results/" target="_blank"> Click here to find out. </a></div>
</div>
<div>-Are you looking to hire a trainer?  <a title="" href="../2011/02/16/dont-hire-this-trainer/" target="_blank">Click here for a guide</a></div>
<div>
<div><a title="" href="../2011/02/16/dont-hire-this-trainer/" target="_blank">to what to look for. </a></div>
</div>
<div>-Most of the challenge of living a healthy life resides inside</div>
<div>of our heads.  <a title="" href="../2011/02/08/7-principals-towards-your-success/" target="_blank">Click here to find out 7 mind shift changes to</a></div>
<div>
<div><a title="" href="../2011/02/08/7-principals-towards-your-success/" target="_blank">help you break out of a rut. </a></div>
</div>
<div>-Want to make your life happier?  <a title="" href="../2011/03/14/a-complain-free-world/" target="_blank">Click here and take this</a></div>
<div>
<div><a title="" href="../2011/03/14/a-complain-free-world/" target="_blank">challenge.  It will change your life. </a></div>
</div>
<div>
<div>Hmm&#8230; I have a problem.  That was my favorite 10 but those</div>
<div>came in just the first 3 months of 2011.  I might have to put</div>
<div>together a couple more lists of some more of my favorites.</div>
<div>Happy New Year!</div>
<div>Keep moving,</div>
<div>Dustin Maher</div>
<div>PS Thanks so much for those of you who forward these emails</div>
<div>onto friends and family and repost on Facebook and Twitter.  I</div>
<div>receive many emails saying how this newsletter has changed lives</div>
<div>because their friends have thought enough to pass it on.  So thanks</div>
<div>for passing it on!</div>
</div>
 
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		<item>
		<title>Bootcamp July 13, 2011</title>
		<link>http://dustinmaherfitness.com/2011/07/14/bootcamp-july-13-2011/</link>
		<comments>http://dustinmaherfitness.com/2011/07/14/bootcamp-july-13-2011/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 11:56:14 +0000</pubDate>
		<dc:creator>Roger J</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Body Assessment]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body transformation]]></category>
		<category><![CDATA[fit fun bootcamps]]></category>
		<category><![CDATA[madison bootcamps]]></category>

		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=6434</guid>
		<description><![CDATA[Posted by Roger,  a contributor to this blog.
In case you haven&#8217;t had a chance to experience one of Dustin&#8217;s bootcamps in person, just wanted to share this video to show you what it&#8217;s like. My wife had a stress fracture and can&#8217;t participate right now but she did me a favor and got up at [...]]]></description>
			<content:encoded><![CDATA[<p><em>Posted by Roger,  a contributor to this blog.</em></p>
<p>In case you haven&#8217;t had a chance to experience one of Dustin&#8217;s bootcamps in person, just wanted to share this video to show you what it&#8217;s like. My wife had a stress fracture and can&#8217;t participate right now but she did me a favor and got up at 4:30 am to take the pics and video. Hope you enjoy.</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/2jkcBruEg-M?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2jkcBruEg-M?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
 
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		<item>
		<title>Why Losing my Driver License was Rewarding</title>
		<link>http://dustinmaherfitness.com/2011/01/12/why-losing-my-driver-license-was-rewarding/</link>
		<comments>http://dustinmaherfitness.com/2011/01/12/why-losing-my-driver-license-was-rewarding/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 01:38:24 +0000</pubDate>
		<dc:creator>Shelly Kennedy</dc:creator>
				<category><![CDATA[Body Assessment]]></category>
		<category><![CDATA[Transformations]]></category>
		<category><![CDATA[before and after pictures]]></category>
		<category><![CDATA[how to measure body parts]]></category>

		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=5151</guid>
		<description><![CDATA[








 
 



 
This post is from Shelly K, a contributor to Dustin&#8217;s blog.
 
In December I lost my driver license and subsequently found it, but not before I headed to the DMV for a replacement.  I first went to the DMV website and downloaded the paperwork of which includes the standard hair color, eye color, height and oh [...]]]></description>
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<div id="attachment_5159" class="wp-caption alignleft" style="width: 310px"><a href="http://dustinmaherfitness.com/wp-content/uploads/2011/01/Driver-License-Old.jpg"><img class="size-medium wp-image-5159  " src="http://dustinmaherfitness.com/wp-content/uploads/2011/01/Driver-License-Old-300x224.jpg" alt="" width="300" height="224" /></a><a href="http://dustinmaherfitness.com/wp-content/uploads/2011/01/Driver-License-New.jpg"></a><p class="wp-caption-text">Driver License April 2007</p></div>
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<div class="mceTemp">This post is from Shelly K, a contributor to Dustin&#8217;s blog.</div>
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<div class="mceTemp">In December I lost my driver license and subsequently found it, but not before I headed to the DMV for a replacement.  I first went to the DMV website and downloaded the paperwork of which includes the standard hair color, eye color, height and oh yeah WEIGHT, among other.  So what in the series of events unfolding might possibly rewarding?  I mean, isn&#8217;t the DMV supposed to have longggg lines and a narrow window of open times?  Aren&#8217;t all driver license photos terrible? </div>
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<div class="mceTemp">Well, first when I completed the application I was thrilled to be able to enter 105 for weight, note that I am only 5&#8242; 0&#8243;. 105!  Wow that&#8217;s like what I weighed when I got married almost 10 years ago.   I really didn&#8217;t remember what was on the license I had lost, but knew it was a lot higher and probably had fibbed a little on the light side.   Anyway, next I stood for my photo and the very friendly attendant (who I recall taking my picture 4 years ago and is one of the most pleasant gov&#8217;t employees ever encountered) assured me, my picture was great and I would be pleased.   But before seeing it I had to wait to be called up to the counter to pass on the application &amp; pay.  I didn&#8217;t actually wait too long and the next rewarding experience was the simple facial expression change of the attendant, when he reviewed all the data entry points comparing to those in the system.  A look up, a look down, look up, a look down&#8230;..until a surprised look, followed by a backspace, backspace, type, type&#8230;..he just realized I lost double digit pounds since my last license.  I was feeling proud.   I returned to the waiting area to await the final product.   Upon receipt, the photographer was not far off, the picture was not too bad.</div>
<div id="attachment_5158" class="wp-caption alignright" style="width: 310px"><a href="http://dustinmaherfitness.com/wp-content/uploads/2011/01/Driver-License-New.jpg"><img class="size-medium wp-image-5158" src="http://dustinmaherfitness.com/wp-content/uploads/2011/01/Driver-License-New-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Driver License Dec 2010</p></div>
</div>
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<div class="mceTemp">The biggest reward came later in the week when I found my old license.  It was issued almost four years ago (6 months after my second son was bornwith whom I gained over 50 lbs&#8230;&#8230;quick calculation&#8230;.that&#8217;s neraly a 50% increase in &#8220;baseline&#8221; weight).  The weight on the license: 120 (which probably meant 125).  But even more telling was the fullness of my face&#8230;.arghhh!  Compare that to the new license&#8230;.a moment of pride:)    </div>
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<div class="mceTemp">I&#8217;ll blog about how I made my transformation in my next post.  But in the mean time what I hope you can take away is how pictures AND body measurement provide a means to motivate and reward.     </div>
</div>
<p><strong>Take pictures in your journey and when you hit milestones, take a look &#8211; you&#8217;ll be amazed.  Regarding measurements, I WISH I had done this.  It too would be rewarding to see the change in numbers.  Here is a video of Dustin&#8217;s that demonstrates how and what to measure to start your measurement log.</strong>      </p>
<p><strong><br /><img src="http://i.ytimg.com/vi/upTT9UeShlE/0.jpg" width="" height="" alt="media" /><br />
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		<item>
		<title>Female Fat Loss:  Assessing Body with Measurements</title>
		<link>http://dustinmaherfitness.com/2008/10/01/female-fat-loss-assessing-body-with-measurements/</link>
		<comments>http://dustinmaherfitness.com/2008/10/01/female-fat-loss-assessing-body-with-measurements/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 18:51:44 +0000</pubDate>
		<dc:creator>dustinmaher</dc:creator>
				<category><![CDATA[Body Assessment]]></category>
		<category><![CDATA[Fitness Modeling]]></category>
		<category><![CDATA[dustin maher]]></category>
		<category><![CDATA[Female Fat loss]]></category>
		<category><![CDATA[madison personal trainer]]></category>
		<category><![CDATA[MamaTone]]></category>
		<category><![CDATA[measurements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://mamatone.wordpress.com/?p=36</guid>
		<description><![CDATA[In 8 weeks I will be competing in my next fitness modeling show.  Here is an up close and personal video clip from my first show in Chicago one year ago.  5 weeks later I competed in the World Championships in Hollywood and placed 33 out of 54.  I hope to place a little higher [...]]]></description>
			<content:encoded><![CDATA[<p>In 8 weeks I will be competing in my next fitness modeling show.  Here is an up close and personal video clip from my first show in Chicago one year ago.  5 weeks later I competed in the World Championships in Hollywood and placed 33 out of 54.  I hope to place a little higher at the worlds this year in Vegas.</p>
<p>[youtube hJcY_hSc_HY]</p>
<p>Taking measurements both with a tape measure and calipers helps me greatly know where I am at and where I want to go.  From there I can set 2 week and 4 week goals.  In this video clip Jill and I show you where all the best spots to measure are and how to be accurate with the measurements.  I would highly recommend you taking a few minutes to get your measurements into an excel spreadsheet and every 4-6 weeks recheck them!</p>
<p>[youtube upTT9UeShlE]</p>
<p>It is very important to track progress to find out what is working and what isn&#8217;t and where you are losing inches and where it isn&#8217;t coming off so fast.</p>
<p>Please feel free to leave comments!</p>
 
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