Your questions answered…

I’m still blown away by your great questions, comments, etc. I thought I’d take a minute to answer some of the most common questions I’ve been getting.

When will the live coaching calls start?

The live coaching group will meet on Tuesdays, starting on May 19.  Emily will reach out to participants to set a time for the calls that works for the greatest number of people.

What will the coaching be like and how will it help me succeed?

We are purposely limiting the size of this coaching group so that Emily can give individual attention to everyone who signs up.  She will be asking you about your goals for the program and how she can best help you, so it may look a little different for everyone.

At a minimum, there will be weekly group calls, regular email/text check-ins, food journal review, etc.  Our goal is to give you the tools and the accountability to help you really make the most of the program over the next 6 weeks and get on track for life.

I am very out of shape and nervous to try an exercise program. I have seen infomercials for workouts that seem really hard.  I am afraid of hurting myself.  Will this program work for someone who has considerable weight to lose and hasn’t exercised in over a decade?

Yes!  Having worked with so many people, we have perfected the art of creating workouts that are gentle enough for the beginner yet challenging enough for the avid exerciser.  The secret is in variable resistance, and exercise modification and progression.  We have people needing to lose 200 lbs doing the workouts.

What equipment will I need for the workouts?

Two workouts are body weight only.  The others only require a set of hand weights (8-15 lbs) and a stability ball (55cm-65cm).

If you are ready to start your own transformation, and get an incredible level of support to ensure your success, click here now.

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