I am humbled…

1 Live CoachingI am humbled and honored by the response to our new live coaching program that leads people through our 6 Week Challenge. I’ve had so many emails telling me how excited you are about this program—how you’ve been waiting for just this kind of support and accountability.

→Click here to learn more and reserve your spot←

Here’s what some of you have had to say about this video series and our 6 Week Challenge program:

“It is still very early on in the 6 week challenge for me. However, so far there have been some huge changes. The main one is definitely the change in mindset that I have experienced. I really want to treat my body right by eating the right foods and being as active as possible. I also feel that I have been able to help my whole family focus on being even more healthy (nutrition wise). The third biggest success is definitely the confidence I have in my belief about myself. I am also much more mindful of how important I am as a person.”  Daisy

“I absolutely love the program. Reading Dustin’s book has been a joy. To actually see real people doing the same thing has helped because it doesn’t happen over night. It has really helped me control my a1c and allow me to better control my blood sugars with my type one diabetes.” Kathryn

“Thank You” just doesn’t seem sufficient to express the gratitude I feel for the past 6 weeks. The entire FM4L program has far exceeded my expectations!

I think the greatest of the 4 pillars is the Community and it’s the one I am afraid of. When we first talked about it, I felt very alone…my ‘community’ was very small. I am thankful that my accountability group is continuing into the 12-month alumni sessions. It’s not a large number of people; however, Meagan and Beth are so encouraging and truly understand – we keep each other accountable.

I have learned so much in the past 6 weeks, yet it’s not yet a habit. You mentioned that going through a full year of holidays, seasons, celebrations, weather…and learning the program is important.  In looking back at the initial goals and motivation for the 6-week Challenge [it was:] “I want more energy. Doing Weight Watchers has helped me lose weight, but I am still tired a lot.  I don’t feel healthy.” MISSION ACCOMPLISHED!! Thanks to you and your team!  

I have received so many blessings from this program. I have returned to ‘myself’ – my body is stronger, I feel amazing, I have energy and a positive attitude!! I have been using the Attitude for Gratitude Journal app on my phone – finding at least 3 positive things to be grateful for each day! This is working, the negative thoughts still come through – and move through more quickly as the positives overshadow! Aaaahhh!  I am proud to be a part of FM4L – I AM a FM4L!! Connie

“Thank you for all you have done for moms, myself included. I am finishing up a 6 week challenge with a group led by Christy Shaffer-Belisle and I have to say that in the beginning I never thought I would enjoy exercising (it was more a “necessary evil”). Since I am seeing results (muscle definition I didn’t know I could develop!), I now try to find ways to fit in the exercises each day.

I have a two and a half year old and a 9 month old, and my two and half year old tries to exercise with me, which is pretty adorable, and an encouragement to me that I am showing her a healthy lifestyle at a young age. My 9 month old thinks it is pretty hilarious when I use the exercise ball, so at least I am providing entertainment while I get in shape. 🙂

Still working on improving my eating habits, but my husband has started reading food labels with me and seems willing to change eating habits alongside me, so that is a great bonus! (He actually told me to throw out something a few weeks ago that he usually enjoys eating, because he read the ingredients label and was slightly appalled at all the chemicals). 🙂

Thanks again for starting Fit Moms for Life! I hope to share it with others! Emily

“I got your email and I know it is a mass email but somehow it always feels personal.  You made me reminisce over this last year since I am only 2 weeks short of my one year anniversary of doing your program.  I am choosing to measure my success in these moments rather than pound or inches (which I have lost a whole lot of!!!!).   I smile all the time.

  • I have tons of energy and play with my kids.
  • I do your work outs religiously 3-4 times a week for the last 12 months.  
  • I out plank girls in their 20s from work.
  • I won the limbo contest at the roller rink.
  • I entered a spartan race that I am doing in August (let me assure you, I would never have had the guts to do this.  Not sure I can complete it but I can try).
  • I wore a bikini and was proud.
  • I wear clothes I wore 15 years ago.
  • I can see myself again as how I remember. 

I am not perfect by any means.  I still eat too much sugar and carbohydrates. I still want to lose these last 10 awful pounds, and I still want to be more agile/fast on my feet so to speak but I AM SO HAPPY with myself.   Thanks for giving me the tools to change my life, Beth 

Want to make the same sort of change in your own life? Click HERE to join us now.

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