Do These Exercises if You Sit A lot…

If you are like me, and most of North America, you sit.
 
A lot…
 
Studies are now showing that all that sitting leads to early death.
 
But another problem is looming…
 
Very poor posture, neck and back pain, and lack of movement and mobility.
 
In today’s short video, I would like to share with you a couple simple exercises you can do at home or at work to counteract all this sitting.