De-stress With this Simple and Relaxing Neck and Back Exercise

The past few days you have been learning some awesome new ways to help your muscles recover, lengthen, and perform better. Up until now you have been focusing on the lower half of your body.

In today’s foam roller lesson you are going to experience my favorite foam rolling exercises that are going to loosen up the mid to upper back and neck area. It almost feels like you have your very own massage therapist.

If you are like me, you spend a lot of time sitting in front of a computer. This is very bad for your posture and for your back muscles. The exercises in today’s lesson will go a long way to reducing upper back and neck pain AND lowering your stress levels. Just one minute per day can make a huge difference.

Have you ordered your foam roller yet? If not ->-> click here <-< to do so now and enter coupon code FM4LLOVE in the Amazon coupon box to receive a $15 discount.

For the 150 of you who have already ordered and received your roller, it would mean a lot if you could leave a review on Amazon. This will give future purchasers the confidence in the quality of the product and the Foam Roller Academy.

Have you struggled with lower back pain? Watch for a blog post in the next couple days. My trainer Ryan, who has a doctorate in physical therapy, is going to show you some powerful lower back tweaks you can use during your next workout to prevent lower back pain.

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