What does eating processed food and inactivity costing you?

1Healthy EatingIt is so easy to live in denial about the costs of inactivity and poor nutrition. We can justify to ourselves that healthy food costs us more, or we don’t have time to exercise. If we only had a magic ball to show us the extremely small little decreases our body experiences each day when we make these poor choices, that in reality it costs us SO much more.

Check out these commercials about smoking. We all know the smoking is stupid, dangerous, and gross, but our society doesn’t YET see inactivity and unhealthy food in the same light.

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