I was teaching my MamaTone class yesterday and at the end of class when they were dead tired I had all the moms max out on the number of pushups they could do. Most of these moms have been super consistent for anywhere from 6 months to 3 years with me, and the average number of pushups was over 30 and Laura was able to get 75 good pushups. These pushups were of course on their toes, since I don’t really consider pushups on knees to even be pushups.
More recently I have been getting requests to help you learn how to do one arm pushups, the ones you see in the movie Rocky. I have worked a little bit recently with my clients to do 1 arm pushups and many of them can do a couple of them with perfect form. So I wanted to make a video talking about how to train to be able to do a 1 arm pushup and the technique that is involved.
Give the 1 arm pushup a try and let me know what you think in the comments section below.