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Creative Picnic Table Workouts

The possibilities of different exercises are endless if you have a knowledge of the body and how it moves in addition to a little creativity.  In this CBS episode I show some exercises you can do on a picnic table.  My guest today is Emily a Fit Fun Bootcamp veteran of over two years.  Like we mention in the video, she is 48 years old, but doesn’t look a day over 35.  Her positive energy and enthusiasm is contagious and we are very blessed to have her in our bootcamps.

Question of the day:  What are some fun workouts you do outside?

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5 Responses to “Creative Picnic Table Workouts”

  1. Patty July 26, 2010 at 8:44 am #

    Emily is a great example that any age and any fitness level can do the bootcamps. Great job Emily!

  2. Lisa July 26, 2010 at 9:09 am #

    Well my favorite will always be running or biking with my dog! She pushes me like no other and always makes it fun.

  3. Jane July 26, 2010 at 3:10 pm #

    Go Emilie– you are awesome :)

  4. Angie July 27, 2010 at 6:45 pm #

    Emilie- You are the push-up queen! You could have done 50 more, easy!

  5. cheryl July 28, 2010 at 1:39 am #

    Everyone needs a Emilie in their life to remind them the power of a simple smile. Emilie provides encouragement and is a stellar example of how chiseled a woman’s body can be-don’t mess with her arms and back, WOWW. Thanks for putting the sunchine in bootcamp, even on the cloudy days.

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