On Monday Dec 14th at 7 AM CST, I will be releasing my brand new core abdominal training program called “Got Core?”. This has been 10 years worth of, in the trenches sweat, and 1000′s of hours in the gym. I am so pumped for these workouts to get into the hands of everyone. I have had well over 2000 clients go through these workouts and I had unbelievable reviews and response from the workouts.
Part of the reason for me releasing this program is the HUNDREDS of infomercials claiming amazing results with an absolutely gimmicky and awful product. The lies that they spew out get me so IRATE that I can hardly stand it! (ask my girlfriend, I get close to throwing things at the TV) The reason why those behind the infomercials do it, is because they make TONS of money and CON people into believing it will work. GRRRRR!
I am not going to spill all the details out today about the DVDs themselves, or the price, but I will say that I am giving an unbelievable deal that is a no brainer, many of you will also want to buy extras for Christmas gifts!
One of the best parts about these DVDs is that I created 8 different levels of workouts, so anyone can benefit from these workout. Both men and women, young and old, fit and unfit. There is so much versatility that is caters to everyone!
BUT!!!
I only have 900 copies and expect them to be gone within the first week. So make sure to be on my newsletter list to be the first to get the link to order.
I want to give away my first 3 copies of the DVDs to 3 people!
So hear is the deal!
Post a comment in the box below explaining why you would benefit from these core workouts. Explain in detail why you want the workouts, and how they would change your body.
Bonus! The three winners I select will also get a 15 minute phone consultation to accelerate your transformation
Be sure to have your response in by Midnight on Wednesday night, I will announce the winner on friday.
Hi Dustin,
I am spending three mornings a week with one of your Fit Moms. In the past 6 weeks, I have only missed one day…. and am using 15lb weights on most exercises. I can see and feel a difference in my body and how it is toning.
The wieght isn’t coming off yet, but, I am making mini steps with my diet. More whole grains, fresh fruits and vegetables.
Since I live in the Phoenix, Arizona area, a phone consultation is probably the closest I’ll get to taking your grocery store tour and with the opportunity to speak to you I’m sure the weight will melt off!
I have an 18 year old son that is a pretty intense exerciser…. with your DVD, he might be willing to work out with me and then I’d have an exercise buddy.
Thanks for putting your program on DVD – I love it!
Lauri Myers
Chandler, AZ
Hi Dustin,
Today Monday Dec. 7, is my birthday, and this would be a great present to myself.
I am 45 yo, and 25-30 pound over weight since my second child, and is all “rolled” in the waist.
I am working hard to adapt a healthy lifestyle, and would greatly appreciate any help I can get. Better, yet I wish I could do one of your classes , but unforunately I don’t live close enough.
thanks!
Dustin:
So far this year, I’ve lost 33 pounds–a lot of it thanks to your workout DVDs. You have pushed me to push myself–and I want more. I live in Central Iowa so I am too far away to take advantage of your Madison classes–or I would. That’s one reason I need the DVDs. I also have a bad back and I know I need to work my core better to keep staying active. I had a C-section when I had my son 6 years ago, so getting that area strong has been more challenging than ever. I still need to lose another 40 pounds–so keep the DVDs and the core coming!
I want more core!
Denise in Iowa
Hi Dustin,
I will be 50 next August. My goal is to be Fabulous and Fierce at 50! Physically, emotionally, and spiritually. Sometimes I have struggled on this journey, struggle with the motivation, but your newsletters have helped me. Not just because of the physical workouts but the emphasis on the whole approach, the need for a support system. No quick fixes here, but a way of life. I love it! I want to be excited about my 50th birthday and you are helping make that happen. I struggle in particular with my core muscles and I recognize how important having a strong core is for my overall health. So I am especially excited about your new Got Core DVD.
I appreciate you recognizing moms. With many of us working full time as well as raising our children, it is refreshing to be reminded of the importance of taking care of ourselves.
Thanks for all that you do! God Bless!
Jane
Dustin, I’ve been going to your bootcamp class and Abby’s for 8 weeks now and LOVE it. This is the first time that I have ever been committed to exercising and looking forward to it! I so appreciate your personal interest and all the help and support you and Abby have given. I still have a long way to go but I can finally do some push-ups on my toes! With two small children and my husband traveling out of town this week, I am so bummed that I can not attend morning bootcamp this week. Luckily you have DVD’s!!! So I can exercise to those when I am unable to attend bootcamp during the week. I have 2 of the Fit Moms for Life DVD’s and would also like to get your Got Core DVD (for me and my husband!)
Thank you for being such a positive influence in my life!
Mary
Dear Dustin,
I have followed all your nutrition guidelines and just finished 5 months of your DVD’s. I have lost 10 pounds and many inches , but I have a long way to go. My stomach and trunk are the big issue and I need all the help I can get. I am pretty isolated living out in the beautiful hills of central Wisconsin where we retired here 6 years ago . I do not drive often and love being able to exercise in my own home.
Thanks,
Judith Hineman
LaValle, WI
Dustin,
I am particularly interested in your core dvd because of my need to strengthen my entire abdominal muscle group in the aftermath of a microdiscectomy (L3-L4), and the Surgeon’s warnings of several “bulging” discs. I’m 58 years old and have no intention of slowing down, and although I’ve given up ill-advised activities such as cutting/hauling/splitting firewood, I intend to stay active as long as possible. My current physical activities include hiking the hilly terrain of Central Wisconsin year ’round and slinging ten Lbs. of brass over my shoulder for extended periods of time (playing banjo).
Thanks for all the great emails!
Paul
I would love your new Core workout DVD.
I have been using the Fit Moms For Life DVD series, but still have the dreaded muffin-top.
Thanks for all you do for us!
Kaye
Hi,
I did not even know I had a “core” until I started getting your e-newsletters after hearing you on WPR with Larry M.
I’m from MN but every day I listen to WPR and wish I lived in Madison.
There are so many deserving entries already posted.
I’ll just keep updated for the release of your DVD’s.
I have no illusions of ever having a perfect body but I would like to go into the “golden years” with a body that can keep up to my brain.
Thanks for believing that all us moms, young and older, can take charge of our own bodies.
Linda
Hi Dustin,
I have wanted to participate your bootcamps or mamatones but have not been able to because they don’t work with my schedule plus I had foot surgery at the end of September. My foot surgery has really limited what I could do for workouts. I am very interested in toning up my body. I don’t remember ever having a flat or toned stomach. I have always had a little extra in my stomach area even before kids and even when I was working out on a regular basis. I had my two children in my late 30′s. I am now 44. Since having my children I have gained 15 pounds and I have a muffin top. I am very self conscious of my muffin top. I have tried many programs but nothing seems to work. I am trying to get myself out of my rut so I am looking for a program that will actually work for me. I am the type of person that once I notice results I want to keep going and keep working at it. I first started watching you on NBC15. I was interested in the exercises you offered and the results. I told my husband about it so he signed me up to receive your e-mails. This week I am participating in your grocery shopping outing which I am looking forward to.
Please consider me for a Got Core free DVD. I know if I get one then it will be up to me to do the work. I am ready to do that. I would love to have exercises I can do in my home that may give me the stomach I have never had. Thank you for your time.
Terri
Hi Dustin, I would love to win your Got Core DVD. The core is one area I have struggled with my entire life. It has only gotten worse after having three children. I have tried many different things but haven’t found anything that I can really stick with to give me the results I dream of. Maybe this is what I have been looking for. I enjoy and look forward to your emails because they give me encouragement to try to be the healthiest that I can be. I have a ways to go but I know it is one step at a time. As long as I put one foot in front of the other, I am one step closer to achieving me dreams. Keep the emails and information coming Dustin. Thank you for all that you do for us moms!!! Dee Dee
I just want to feel better and have more energy!
I’m planning on going somewhere warm in February and would prefer to not have strangers push me back into the ocean because they’re confusing me with a beached whale. Oh there’s a core there somewhere, but I need to look hard to find it and there’s no way a swimsuit is in my immediate future. With the recent development of the white stuff falling from the sky, the DVD would be an awesome tool for the days I can’t make it to boot camp. You’ll have the pleasure of knowing that you can kick my keester without me ever leaving my home. Thanks Dustin!
I read this post and all the comments when I got home from work this afternoon. After reading the posts, I thought to myself that there were so many others who deserved the “Got Core” dvd more than I did. I wasn’t even going to write and try. I continued my day, but kept thinking about the dvd. I came to the realization that this kind of thinking is how I got to where I am. Everyone else is more deserving, the kids deserve more, my friends deserve more, my family deserves more. I put everyone else’s needs before mine. I decided that I need to stop. I need to do something for myself for a change. I may not deserve the free dvd more than anyone else, but I need to at least try.
My core has been a trouble spot for me since the birth of my twins just over 7 years ago (I have 4 children, the twins are the youngest). The doctor told me that I would never get my abdominals completely back in shape and thus far, I haven’t. A nurse measured my waist for a “brace” the day after giving birth to the twins and that was the smallest my waist has been since. My waist is currently 2 inches larger than that (7 inches larger than when I first got pregnant with my twins). It is disheartening. I have been trying to get back into shape, but get very frustrated when I don’t see results. I also feel like I don’t have the support I need from my family.
Thank you Dustin for all of your work with mothers. Do you think that you will get some classes in the Janesville area soon?
You know Justin it just doesn’t seem fair. In March of 2008, right after my 40th birthday I finally joined a gym. Prior to that day, I had made every excuse in the book as to why a gym/exercising was just not for me. But on March 18th I walked into my local YMCA in full dress, paid for my membership and started on a journey that would change my life in ways I’d never imagined.
At first I set the goal to work out for 1-hour 3x’s a week. At the time it seemed like an honest goal, not too lofty and very reachable. It wasn’t long however, before something bit me in my big flabby bum and I found myself, pretty consistently, working out for 1.5 to 2 hours a day 5 days a week; lifting weights, running on the treadmill, doing Yoga, taking spinning classes, you name it and I was giving it a shot. The next thing I knew I was in with the “fitness crowd”, then I was running races, and less than 9 months after that fateful March day, I began training for my first triathlon. I didn’t even know how to swim, but I was in the pool taking lessons alongside the 4- and 5-year olds.
So here is the unfair part…all that work and I haven’t lost 1lb. At first I gained 7 lbs. and then lost it. When life gets hectic and I don’t have time to eat right I may lose a pound or two, but it always comes back to that magical number on the scale, that will not budge. Sure I look, and feel, different too, but I’m nowhere near where I want to be.
I recently happened upon your website and I’m hoping that I’ve found the magic pill. I like the style of exercise that you teach. It’s easy to keep it fresh daily and mix and match routines. But I need a boost, I need to know more—I study your website, I’ve ordered your fit mom’s video, I’ve downloaded your “21 Day Rapid Fat Loss Nutrition Plan” and I’ve put a plan into action. I can’t say I see results yet, but I do feel stronger and I have re-energized my lust for fitness once again. But that video “Got Core DVD” would just be the icing on the cake for this stay-at-home-mom of two who would just like to fit into her wedding and engagement ring again at some point in the near future.
Thanks for the inspiration!
Trish
Hi Dustin,
I would LOVE to win a copy of your new DVD because I am 8 months pregnant and looking for something more hard core after I give birth. I have been doing some modified core exercises and I do bellydancing as well–however, I pulled a groin muscle and have been learning to slowly work with it and through it.
However, because I have been working on some core exercises even while pregnant, I can still safely lift 40 lb boxes of kitty litter and 50 lbs bags of salt for the coming winter! I even do the vacuum exercise, and it’s pretty interesting to suck in the diaphragm and lower pelvic muscles and see just my belly and belly button popping out! People have told me that despite being a month away from my due date, I don’t walk like a pregnant woman, which is a great compliment. I can’t wait to step it up a notch afterwards!
Dustin,
I teach 4th/5th grade elementary p.e. to 1,200 students per week (i go to 6 schools per week)….. need I say more. I need to LIVE what I’m trying to teach my students! I need to be knowledgeable, strong & fit. I turned 50 this year and need to be “HARD CORE” in more ways than one – with my eating and with my exercise. I also have a “CORE GROUP” of “Fitness Friends” (that’s actually what we call ourselves)and we weigh in and exercise together every week. I would sure love to replace “Jillian’s” face with yours on my tv/dvd player.
Hey Dustin!
I LOVED YOUR BOOT CAMP and I would love to spread your AWESOME workout ideas to Northern Wisconsin!
You may remember when I came to Madison on a family trip a few weeks ago. I had contacted you ahead of time and you, very graciously, invited me to join your Boot Camp class at Supreme Fitness on a Friday morning! What a treat! I REALLY loved the challenging exercises you provided.
We didn’t get enough time to talk more after class, but I instruct a Step/Strength Training class in the Minocqua area and since taking your class, I’ve tried to supplement my Strength Training class with some of your exercises. Needless to say, they have been A HUGE HIT!
I’d love to incorporate more of your ideas into my classes, giving you full credit, of course. If I could win a FREE Copy of your NEW Got Core DVD, you could send along some flyers for me to distribute to my participants. What if I could talk them into a ROAD TRIP to Madison!!
On a personal note, I’ve carried that post-pardum pouch for many years, even though I faithfully have worked out at least 3 times/wk and watched the diet. I love incorporating core exercises into more aspects of strength training and feel that this is a step in the right direction! Also, since following you through emails/website, I no longer drink pop and try to cut out carbs after 4pm. You’ve really impacted many aspects of my life!
Even if I don’t win the DVD, you need to know that you have a bunch a believers here in the Northwoods and we thank you for making your ideas available to those of us outside of Madison too!
Dustin,
I have NEVER had a strong core! After having two children, it’s even worse. I am benefiting from the Fit Moms for Life DVDs, but I’m interested in trying other exercises from you. If I don’t win, I want to be on the list where I can purchase these!
Thanks so much for helping out us Moms!!
I would like to win a copy of the DVD to give to my best friend and sister-in-law. It would make a great Christmas present! Five months ago I started using your DVD’s. At the time, she had no interest is trying them. Now that I have lost 20+ lbs she is really interested. She has a lot of lower back problems and a core workout would follow her chiropractors advice. I would love to give her the DVD then invite myself to workout with her.
Thanks for all you do and good luck picking the winners
When we’re out of sync and physically unbalanced, everything becomes stressful and complicated. “It’s up to us to make the choice to take control or let it have its way.” I choose to take control! It sure took me long enough. I haven’t been there in 2 long decades and I am excited!
My two teen girls have never seen me thin and my husband probably can’t remember when. The girls don’t believe moms can have abs, let alone share their clothes. Well that’s gonna change, they better put locks on their closets!
2010 is sincerely the year of change at our house. Making fitness is a priority! The core is now my new focus starting with your Core DVD.
I’m turning 55 in January, and with your help and your fitness DVDs I believe I can make a radical shift in my body, loose 50 lbs and fit into those smaller size skinny jeans. I am setting new goals. I WILL lower my BMI, get my blood pressure and glucose levels under control, and have a healthier life.
Since the day you dropped off the first DVD of your MomaTone series I have been inspired, motivated and determined to take the necessary steps. My entire family has made long over due changes to nutrition, exercise and positive lifestyle changes, even our little Peekapoo has benefited.
Dustin, you have found your niche. You have the focus, drive and personality to succeed big, not to mention that encouraging smile. You already have inspired many women of all ages to step up and take action. I hope you continue on this path of innovative little pushes – you are truly effecting lives!!
Thank you for pushing me to reclaim my health!
“If you do what you’ve always done, you’ll get what you’ve always gotten. ” – Tony Robbins
Hi Dustin,
My husband and I have been working out at 5:15 every morning for the last month with your home workout DVDs. We are having a blast doing this together and it’s great to have someone to do it with to keep you going. We would love to get your new Got Core DVDs to help with our abs. I had my 4th child in March and am bound and determined to get a flat stomach back. I really enjoy your workouts and I’m sure with your new DVDs I can get to my goal. We have also referred your workouts to a work friend and my sister who have signed up to get your first DVD as well.
Thanks for all your help!
Dena
I work 40+ hours a week, manage a household and raise 2 very active little girls (in partnership with a terrific husband). I am living proof that a working mother can find time to exercise! I have benefited from FunFit Bootcamp and Fit Moms for Life but I find that I need to work harder on my core after 2 difficult c-sections and as I approach 40. I’m committed to setting a good example for my daughters and know that this Core DVD will be another tool towards my success!
Dustin,
Thank you for the opportunity to win one of your new DVDs. I would welcome the chance to have a more intense core workout than what I have been doing on my own. I want a stronger core to protect my back. I have been experiencing bouts of back pain since my early twenties after a couple of falls and health and mental health issues that led me to periods of inactivity and weight gain. At my highest weight at the end of 2004, age 38 I topped 280 pounds.
I had a baby at age 40 and a slow thyroid caused weight gain again, even after I had easily lost the pregnancy weight. I’ve worked hard to get my weight to 220 pounds as of my last weigh-in. I want to strengthen my whole body to be a fit and healthy mom to my 2 year old daughter. I expect a stronger core to help me be able to do dishes standing at the sink without my back screaming at me in pain. I expect better posture that will help my clothes fit better, no matter what size I am as I drop pounds. The heck with clothes fitting better — I will look better and feel better with that better posture not compressing all my internal organs! I also expect the core strength to assist my whole body with the lifting chores my body needs to do through my daily life. While I want the flatter tummy that fit abdominal muscles will provide, I know that losing the body fat there is up to how my body chooses to burn its stored fat around my body. I understand the myth of spot training.
As I continue to progress into my 40s and continue my fitness journey, I want people to never question that I am my daughter’s mother rather than her grandmother. Already no one realizes that I am in my 40s, so I want to keep reversing the clock with your help, Dustin!
Dustin, Short of moving to Madison from 18 miles west of Richland Center, I would benefit from your dvd. I incorporate all your posts and videos into my routine. I wish I could attend your bootcamp. I am nearing 60 and I am becoming more health consious for my family and friends.I will put the dvd to good use. Keep up the inspiration and thanks, Mary
Dustin,
I am less than a month away from 50. We all realize that this gets harder with each year passing and I finally made the commitment to put forth enough effort to do something. Three years ago I had a double whammy that I’m still trying to recover from; high stress incident at work where I was dedicating 100 hours a week for 3 months; and menopause. I have survived both but the toll around my middle section paid the price. With my continued workouts at Boot Camp and Zumba my waistline is shrinking; but I am not there yet. I’m sure you core dvd could help me continue toning up my core. Thanks for consideration.
Sandra
Hey Dustin.. I am speaking for my friend Tina. Hoping to win one for her
We are both are currently attending bootcamp with you at Supreme. However Tina will be going to London for a semester of school in January. I know she wants to keep up with bootcamp while in London and I truly think this will help her do so until she comes back and can start back with you again. Thanks for this opprotunity to win one of your dvds. I know I will be buying one for myself 
Jackie
I am a single mom of three boys–they are 11, 10 and 6 years old. I have been struggling to lose my belly fat since the delivery of my first son. I have done many workouts to target this area and have had little success. I do have a stronger core than I started out with and will continue to fight to win this battle. I am not sure if I am doing the right combinations or working the right core group. I have worked out with my boys at your Elver Park boot camps and tried some individual workouts also. I would love to get this new DVD to jump start my body into a stronger core. I have been limited to what I can do, as I have lost my job last March and have not been working since. I am struggling with the balance of having more time to workout, but not enough funds to go to the classes that teach you what to work on. I would be very humbled and grateful if I was able to get your new DVD free and would probably wear it out! Thanks for the opportunity to learn from you, Dustin.
I am trying to get back in shape after having 2 BIG babies in less than 2 years. I was a regular MamaToner during my second pregnancy and LOVED it!! Unfortunately I haven’t yet been able to manage getting back to MamaTone. It’s hard to juggle the schedules of an active toddler and a newborn who is not a good sleeper. I’m a stay-at-home Mom so this DVD would be GREAT to have to use during the kids’ afternoon naptime. I’m having a harder time dropping the weight after baby #2 but have already decided that I am going to get back in shape over the next 6-7 months. Have a goal to lose 20lbs by July (beach trip!). This DVD could help me get started! Dustin: I will make it back to MamaTone in January, promise!
Hi Dustin! I am 47 years old and started excercising last December when we bought “Wii Fit”. After turning 40 and quitting smoking at the same time, I was tired of carrying around an extra 30 pounds and needed to do SOMETHING to get rid of the added weight. In February a co-worker introduced me to “Fit Moms for Life” and I have been hooked ever since! I lost over 20 pounds and am stronger and more physically fit than I’ve ever been in my life. I have lost inches off my waist which I am thrilled about and attribute to the core training on the DVD’s, particularly vacuums. However, I would LOVE to firm up my abs even more and I know that your new core DVD is the key!
Thanks for your generosity!
Hi Dustin, I’ve been following your e-mails for a couple months and just finally decided to make a move. I received your first video in the mail today and tried to follow it while my one and three year old stole my balance ball and begged for my weights. I have been off my fitness routine for three years now and after watching my weight slowly continue to increase I’m ready to do something about it. I’m hoping your videos will provide the motivation and inspiration I need to take my body back. Attending you bootcamps and Mamatone classes don’t work with my schedule, so I’m hoping to benefit from you videos. I’d love another to add to the routine.
Hi Dustin,
I am the mom of 6 kids, they range in age from 18 to 4. I am finally making a little time for myself and am doing the DVD’s three days a week at 5:15 in the morning with my friend Val. We are seeing results. I have only lost 6 pounds but feel stronger and more energetic everyday. Val and I could really use the core video to advance our workouts. The hardest part of my workout is the core. I am strong in the weight section, hang in there through the interval training and then struggle through the core. I would like to use the core DVD to up our workouts to 5 days a week. Thanks for considering us.
Hi Dustin,
Why I need the DVD… I have 3 young kids, ages 6, almost 4 and 9 months old. I struggle for the time and energy to work out since I work evenings and am a stay at home mom otherwise, but I do work out for an hour at least 3 times a week. I was in a car accident almost 2 years ago that injured my back and neck. I am trying to find exercises to work my core stomach muscles to help relieve the back pain I have as a result of the accident.Thank you for considering me.
Hi Dustin!
Why do I need the DVD, Got Core?…I really started working out consistently about 2 months ago, with your Fit Mom’s for Life DVDs. I know this is going to sound silly, but I’m not even a mom. I went to school with you, and was actually part of the Big Break group that went to Panama City in ’06. I am also a babysitter for While You’re Out Babysitting, which is how I found out about all of your amazing work. Throughout high school, I was always in sports, so I never needed a work out program, and in college, I played intramurals and had some pretty active roommates. But when I graduated, my working out took a dive. I didn’t belong to a gym anymore, and I didn’t have people around me to motivate me. I made a commitment to your program, and 2 months ago I started working out routinely and eating healthier. Since then, I have lost 9 pounds and 6 inches. Abs has always been a part of the program that I just can’t get myself to do. I get sick of doing the same old thing and that’s why I think this video would be perfect for me. I know you have talked about dreams and goals. My dream is to wear a bikini when I go to Miami in March and be extremely proud of my stomach. I want core! Also, my boyfriend is a huge fitness fanatic, and abs have always been a challenge for him. If I win the video, not only would I be benefitting, but my boyfriend as well. I am confident that if I won the video, we would push and work with each other to GET CORE!!!
PS-Thank you for all of your time and dedication. I love reading your posts and am always learning something new.
Dustin,
I am 22 years old and getting married in about ten months. I would really love to lose some weight before the wedding as would my fiance. We have tried the whole gym thing and that didn’t work well with our schedules. We have both looked over your website thoroughly as well as talked to other people about your programs, and we think that your workouts are just what we need to get in shape for our wedding. Please help us!
Hi Dustin,
I would love your new Core Ab workouts! I dreamed of having a child before 40, and am so blessed to have had my lil’ guy and then turned 40 one month later! Now, three years later, I need to find my core again! Thank you for your help & I wish you much success with your new DVD’s! Jill
Hi, Dustin!
I’m a 47-year-old mom living in Marinette, WI. I’ve been doing the Fit Mom’s for Life DVD workouts for over two months now and I just love them.
The years of “momming” and putting myself last have left me with a very weak core! However, I’ve quit smoking, started eating very, very health, and I’m doing the DVD workouts 6 days a week. Now that I’ve begun to make so many life changes, thanks to you, I realize how much more there is to do. BUT living up here in the North Woods of Wisconsin doesn’t give me a whole lot of options for exercises and group support! You are my lifeline!!
I would appreciate the Got Core DVD so much that I can hardly express it!
Thank you, Dustin, for everything!
I am dying to have your new core DVD and would love to win 1 of the 3 you are giving away!
I’m friends with Kim Sveum and she had told me about the Healthy Mom’s Segment as she was starting it w/you. That is how I came to learn about you and the training you do. I am so interested in your MommaTone and Bootcamp classes, but I cannot make anything work in my schedule, which is a total bummer! I live on the East side of Madison and I work full time. I have 2 young children (2 and under) and a husband who has to leave for work early in the morning. So, the locations and class times do not work with my schedule, which is unfortunate. Maybe some day they will! But, if I could take a little of what you do at class and have that at home with me, that’d be half the battle!
Dustin,
Just wanted to thank for all the lessons and core classes. Even though I have not been able to attend any classes resently I am very much on track doing core exercises 3 times a day. Even though it might not show, I have to say it is wonderful being able to stay away from back pains. Having a DVD to keep everything fresh and being able to recall movements for gotten would be awesome!
Hi Dustin,
I would love to win one of the DVD’s. My core certainly needs some work after 2 kids. What I would really look forward to is the phone consulation. I feel like I am losing the battle and need motivation to get back on track. I need to get my head back into the game. I am sure the DVD and an inspiration phone call would do just that.
Hey Dustin,
I am a big fan of yours! I see you on the news and really enjoy your techniques and attitude about fitness.
I will be turning the BIG 30 in a few months and my goal is to get back in shape! I just need help to reach that goal.
Over the last year I have unfortunately not stayed on top of the workout . Along with that, my Chiropractor said that I need to work on strengthening my core. He told me it would help keep me out of pain and that is just what I need.
I think about getting a trainer to help me reach my goal. Your new DVD set would be the perfect thing to get me started!
Thank you Dustin for this opportunity and keep up the great work.
Travis
Dear Dustin,
I am tired of carrying around the extra weight and with high cholesterol it is time to get my core back in shape to what it was decades and 2 kids ago! I’m hoping to be an inspiration for my husband who also has high cholesterol and high blood pressure. Looking forward to the dvd! Thanks
Today my daughter leaned her head on my shoulder and said, “Mom, you have too much muscle now. You’re not as comfortable as you used to be!” That’s the result of hard work at BootCamp. I’d like to have the same result for my core, which is why that DVD sounds perfect. I hope to be one of the chosen few!
These core workouts (much like the Boot Camps I’ve been attending) will continue to help me take charge of my recovery from an automobile accident earlier this year. Fortunately, this is the first time I’ve ever been knocked down (health-wise), and now I’m all about getting back up! Thank you Dustin and Abby for lending a helping hand through your Boot Camps and now by way of this DVD.
Hello Dustin, I am 5’7, weigh about 120 pounds and just found out that I have Osteopenia. I am desperately in need of doing the right exercises to help keep my bones strong and muscle strength. Could you suggest the right program for me? Also my mother is 85. It is getting hard for her to walk because of where she lives and also her health. I am looking for some exercises that I can help her with to keep her muscles from getting too tight so she can walk better. Thank you, Diane Ostrander
Diane,
I am glad you are taking your osteopenia seriously! I think my fitmomsforlife.com program would be perfect for you. It involves total body resistance training with challenging weights, this is what is going to get the bones stronger and more dense. I studies osteoperosis a lot in college, and the research is promising of the benefits of weight training, but for it to be effective you need to lift challenging weights.
I am giving the first DVD and CD away for free, just pay shipping, then you can decide if you want to do the monthly program.
So check it out… http://www.fitmomsforlife.com
As for your mom, have her do things like getting up and down from a chair, and shoulder presses above the head, also stretch her quads out everyday.
Thanks,
Dustin
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