One of the most common questions I get asked is “What are some good exercises to do at work?” It makes sense that since you spend close to 9 or more hours at work, you should find some ways to stay active. I have a couple clients who have successfully started to do one minute of intense exercise every hour. They set a timer and when it goes off they do a minute of some type of bodyweight exercise.
Then at the end Angie shows a great example of a 1 arm pushup, I challenge you to give it a try as well and let me know if you can do it!
So check out this video for some great exercises you can do at work or at home.