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	<title>Comments on: Fit Moms For Life Fat Loss DVD Program</title>
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	<link>http://dustinmaherfitness.com/2009/07/16/fit-moms-for-life-fat-loss-dvd-program/</link>
	<description>Fat Loss, weight loss, and motivational tips</description>
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		<title>By: new mercurial vapors superfly</title>
		<link>http://dustinmaherfitness.com/2009/07/16/fit-moms-for-life-fat-loss-dvd-program/comment-page-1/#comment-27975</link>
		<dc:creator>new mercurial vapors superfly</dc:creator>
		<pubDate>Wed, 26 Oct 2011 17:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=1221#comment-27975</guid>
		<description>I the same as your concept of your blog, it can be fun to obtain much more of yours rubrique! Carry on!</description>
		<content:encoded><![CDATA[<p>I the same as your concept of your blog, it can be fun to obtain much more of yours rubrique! Carry on!</p>
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	<item>
		<title>By: Becky</title>
		<link>http://dustinmaherfitness.com/2009/07/16/fit-moms-for-life-fat-loss-dvd-program/comment-page-1/#comment-1952</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Fri, 14 Aug 2009 22:25:15 +0000</pubDate>
		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=1221#comment-1952</guid>
		<description>Awesome job, Marsue!  You made all the exercises seem effortless!  Plus it is great to see how much it has had a positive effect in your life -- to actually become a trainer yourself.  Way to go -- you are a true inspiration!</description>
		<content:encoded><![CDATA[<p>Awesome job, Marsue!  You made all the exercises seem effortless!  Plus it is great to see how much it has had a positive effect in your life &#8212; to actually become a trainer yourself.  Way to go &#8212; you are a true inspiration!</p>
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		<title>By: Marsue</title>
		<link>http://dustinmaherfitness.com/2009/07/16/fit-moms-for-life-fat-loss-dvd-program/comment-page-1/#comment-1838</link>
		<dc:creator>Marsue</dc:creator>
		<pubDate>Tue, 04 Aug 2009 14:13:13 +0000</pubDate>
		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=1221#comment-1838</guid>
		<description>Sue - Absolutely.  The great thing about Dustin&#039;s program is that you can modify the intensity based on the weight of the dumbbells that you are using and start to increase it once you start getting stronger.  Beyond that, each video progressively gets more challenging.  Remember that it is your workout, so modify exercises if they are uncomfortable. The exercises in the videos are some of the same ones that we do at bootcamp every morning.  We have ladies in their 50&#039;s - 60&#039;s that have seen awesome results, both in their strength and cardio.  Dustin&#039;s programs have given me and a lot of other women out there a whole new outlook on life!</description>
		<content:encoded><![CDATA[<p>Sue &#8211; Absolutely.  The great thing about Dustin&#8217;s program is that you can modify the intensity based on the weight of the dumbbells that you are using and start to increase it once you start getting stronger.  Beyond that, each video progressively gets more challenging.  Remember that it is your workout, so modify exercises if they are uncomfortable. The exercises in the videos are some of the same ones that we do at bootcamp every morning.  We have ladies in their 50&#8242;s &#8211; 60&#8242;s that have seen awesome results, both in their strength and cardio.  Dustin&#8217;s programs have given me and a lot of other women out there a whole new outlook on life!</p>
]]></content:encoded>
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	<item>
		<title>By: Sue</title>
		<link>http://dustinmaherfitness.com/2009/07/16/fit-moms-for-life-fat-loss-dvd-program/comment-page-1/#comment-1837</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Tue, 04 Aug 2009 13:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=1221#comment-1837</guid>
		<description>Will this program work for a 56-year-old woman?</description>
		<content:encoded><![CDATA[<p>Will this program work for a 56-year-old woman?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jody</title>
		<link>http://dustinmaherfitness.com/2009/07/16/fit-moms-for-life-fat-loss-dvd-program/comment-page-1/#comment-1585</link>
		<dc:creator>Jody</dc:creator>
		<pubDate>Fri, 17 Jul 2009 01:39:18 +0000</pubDate>
		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=1221#comment-1585</guid>
		<description>Marsue!!!  You look so solid and professional!  Excellent segment!  :)</description>
		<content:encoded><![CDATA[<p>Marsue!!!  You look so solid and professional!  Excellent segment!  <img src='http://dustinmaherfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Tami</title>
		<link>http://dustinmaherfitness.com/2009/07/16/fit-moms-for-life-fat-loss-dvd-program/comment-page-1/#comment-1583</link>
		<dc:creator>Tami</dc:creator>
		<pubDate>Thu, 16 Jul 2009 22:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=1221#comment-1583</guid>
		<description>Great information from all of you! Thank you! I will check out Play it Again, too, thanks Trish!</description>
		<content:encoded><![CDATA[<p>Great information from all of you! Thank you! I will check out Play it Again, too, thanks Trish!</p>
]]></content:encoded>
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	<item>
		<title>By: Trish</title>
		<link>http://dustinmaherfitness.com/2009/07/16/fit-moms-for-life-fat-loss-dvd-program/comment-page-1/#comment-1581</link>
		<dc:creator>Trish</dc:creator>
		<pubDate>Thu, 16 Jul 2009 20:05:12 +0000</pubDate>
		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=1221#comment-1581</guid>
		<description>I got my set of rubber coated 20# dumbbells (very nice) for $67.00 at 2nd Wind off Fish Hatch. worth noting; Play it Again Sports on Gammon is going out of business sales 30-80% off (but were out of dbs between 12-25 lbs) but had yoga balls, mats, etc. at great prices.</description>
		<content:encoded><![CDATA[<p>I got my set of rubber coated 20# dumbbells (very nice) for $67.00 at 2nd Wind off Fish Hatch. worth noting; Play it Again Sports on Gammon is going out of business sales 30-80% off (but were out of dbs between 12-25 lbs) but had yoga balls, mats, etc. at great prices.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Anne A.</title>
		<link>http://dustinmaherfitness.com/2009/07/16/fit-moms-for-life-fat-loss-dvd-program/comment-page-1/#comment-1579</link>
		<dc:creator>Anne A.</dc:creator>
		<pubDate>Thu, 16 Jul 2009 18:18:22 +0000</pubDate>
		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=1221#comment-1579</guid>
		<description>Great job both of you!  :)  Glad the videos are doing well so far Dustin!  See you when you get back!</description>
		<content:encoded><![CDATA[<p>Great job both of you!  <img src='http://dustinmaherfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Glad the videos are doing well so far Dustin!  See you when you get back!</p>
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	<item>
		<title>By: admin</title>
		<link>http://dustinmaherfitness.com/2009/07/16/fit-moms-for-life-fat-loss-dvd-program/comment-page-1/#comment-1576</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 16 Jul 2009 17:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=1221#comment-1576</guid>
		<description>I agree hexagonal are the best!  They also come in rubber.</description>
		<content:encoded><![CDATA[<p>I agree hexagonal are the best!  They also come in rubber.</p>
]]></content:encoded>
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	<item>
		<title>By: Nancy</title>
		<link>http://dustinmaherfitness.com/2009/07/16/fit-moms-for-life-fat-loss-dvd-program/comment-page-1/#comment-1575</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Thu, 16 Jul 2009 17:00:48 +0000</pubDate>
		<guid isPermaLink="false">http://dustinmaherfitness.com/?p=1221#comment-1575</guid>
		<description>I&#039;ve been involved in Dustin&#039;s MamaTone classes &amp; Bootcamps currently use a set of 10# weights that are round and can be removed from the handle.  Happily, I have now graduated up to the 15# weights and recommend purchasing the hexagonal metal weights.  They do not roll away when you set them down, and they are stable to balance on when you hold them during push-ups and other floor exercises.  You could place a yoga mat underneath them if you are worried about damaging the floor.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been involved in Dustin&#8217;s MamaTone classes &amp; Bootcamps currently use a set of 10# weights that are round and can be removed from the handle.  Happily, I have now graduated up to the 15# weights and recommend purchasing the hexagonal metal weights.  They do not roll away when you set them down, and they are stable to balance on when you hold them during push-ups and other floor exercises.  You could place a yoga mat underneath them if you are worried about damaging the floor.</p>
]]></content:encoded>
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