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]]> By: Healthy Coconut Fat Recipes | Dustin Maher Fitness http://dustinmaherfitness.com/2009/06/03/7-day-food-journal-meal-plan/comment-page-1/#comment-2389 Healthy Coconut Fat Recipes | Dustin Maher Fitness Fri, 25 Sep 2009 12:55:38 +0000 http://dustinmaherfitness.com/?p=1046#comment-2389 [...] 30 Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  Chicken,  Omelet,  Pizza,  Guacamole,  Hummus,  Carrot Soup Campfire Food Protein Bars 7 Day Meal Plan [...] [...] 30 Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  Chicken,  Omelet,  Pizza,  Guacamole,  Hummus,  Carrot Soup Campfire Food Protein Bars 7 Day Meal Plan [...]

]]> By: Can You Eat Healthy At A Party? | Dustin Maher Fitness http://dustinmaherfitness.com/2009/06/03/7-day-food-journal-meal-plan/comment-page-1/#comment-1032 Can You Eat Healthy At A Party? | Dustin Maher Fitness Fri, 12 Jun 2009 13:36:37 +0000 http://dustinmaherfitness.com/?p=1046#comment-1032 [...] 30 Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  Chicken,  Omelet,  Pizza,  Guacamole,  Hummus,  Carrot Soup Campfire Food Protein Bars 7 Day Meal Plan [...] [...] 30 Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  Chicken,  Omelet,  Pizza,  Guacamole,  Hummus,  Carrot Soup Campfire Food Protein Bars 7 Day Meal Plan [...]

]]> By: Mom http://dustinmaherfitness.com/2009/06/03/7-day-food-journal-meal-plan/comment-page-1/#comment-900 Mom Fri, 05 Jun 2009 16:20:35 +0000 http://dustinmaherfitness.com/?p=1046#comment-900 I really do like when you give menues that are working for someone-thanks to your "mystery" contributor for sharing all that info!! And that oatmeal waffle recipe will definitely be a must-try for me! I am at that golden age when the old tricks for easy-lose-a-lb.-or-two are not working; lately I have been trying to do a day or 2 of all fruit, or all green veggies, especially after a planned day or meal of "cheating", or just a good old fashioned bombing out (like the D.Q. ice cream cake for Eric's graduation!)...will see how I evaluate the experiment regarding wt./inches' loss :). I really do like when you give menues that are working for someone-thanks to your “mystery” contributor for sharing all that info!! And that oatmeal waffle recipe will definitely be a must-try for me!

I am at that golden age when the old tricks for easy-lose-a-lb.-or-two are not working; lately I have been trying to do a day or 2 of all fruit, or all green veggies, especially after a planned day or meal of “cheating”, or just a good old fashioned bombing out (like the D.Q. ice cream cake for Eric’s graduation!)…will see how I evaluate the experiment regarding wt./inches’ loss :) .

]]> By: Becky http://dustinmaherfitness.com/2009/06/03/7-day-food-journal-meal-plan/comment-page-1/#comment-899 Becky Fri, 05 Jun 2009 14:36:54 +0000 http://dustinmaherfitness.com/?p=1046#comment-899 Way to stick to such a great healthy diet! Congrats on your success! Way to stick to such a great healthy diet! Congrats on your success!

]]> By: admin http://dustinmaherfitness.com/2009/06/03/7-day-food-journal-meal-plan/comment-page-1/#comment-890 admin Fri, 05 Jun 2009 12:39:19 +0000 http://dustinmaherfitness.com/?p=1046#comment-890 @Kelly To maintain weight loss you would need to find the amount of calories that equals out to the energy expenditure. If on the current eating plan you are losing weight, you would just eat a little bit more to balance it out, but be careful to not eat too much more or it will be stored as fat instead! @Trish That is an awesome tip! Have you tried the plain Greek Yogurt? It is very thick and has 22 grams of protein per serving! @Kelly

To maintain weight loss you would need to find the amount of calories that equals out to the energy expenditure. If on the current eating plan you are losing weight, you would just eat a little bit more to balance it out, but be careful to not eat too much more or it will be stored as fat instead!

@Trish

That is an awesome tip! Have you tried the plain Greek Yogurt? It is very thick and has 22 grams of protein per serving!

]]> By: Trish http://dustinmaherfitness.com/2009/06/03/7-day-food-journal-meal-plan/comment-page-1/#comment-886 Trish Thu, 04 Jun 2009 20:55:01 +0000 http://dustinmaherfitness.com/?p=1046#comment-886 Thank you for the ideas! A helpful tip I have incorporated is to replace any/all mayo and ranch dressing w/ fat free plain yogurt. works and tastes great w/ the added bonus of "good bugs"! Thank you for the ideas! A helpful tip I have incorporated is to replace any/all mayo and ranch dressing w/ fat free plain yogurt. works and tastes great w/ the added bonus of “good bugs”!

]]> By: Robyn Shore http://dustinmaherfitness.com/2009/06/03/7-day-food-journal-meal-plan/comment-page-1/#comment-884 Robyn Shore Thu, 04 Jun 2009 12:59:46 +0000 http://dustinmaherfitness.com/?p=1046#comment-884 Thank you for the sample menu! Thank you for the sample menu!

]]> By: Julie http://dustinmaherfitness.com/2009/06/03/7-day-food-journal-meal-plan/comment-page-1/#comment-883 Julie Thu, 04 Jun 2009 11:15:24 +0000 http://dustinmaherfitness.com/?p=1046#comment-883 Oatmeal Waffles 1 egg, room temp, separated 1.5 C oats (quick oats work best) 3/4 C milk 4 T butter or margarine, melted, cooled 1 tsp baking powder 1 T brown sugar Beat egg white in a small bowl until stiff and set aside. Mix together the dry ingredients and set aside. Combine egg yolk, milk, and melted butter. Add to dry ingredients, mixing until just blended. Fold in beaten egg white until just mixed. Do not over beat batter. Cook waffles a little longer for extra crispness. Serves 3. Oatmeal Waffles

1 egg, room temp, separated
1.5 C oats (quick oats work best)
3/4 C milk
4 T butter or margarine, melted, cooled
1 tsp baking powder
1 T brown sugar

Beat egg white in a small bowl until stiff and set aside. Mix together the dry ingredients and set aside. Combine egg yolk, milk, and melted butter. Add to dry ingredients, mixing until just blended. Fold in beaten egg white until just mixed. Do not over beat batter. Cook waffles a little longer for extra crispness. Serves 3.

]]> By: Debbie http://dustinmaherfitness.com/2009/06/03/7-day-food-journal-meal-plan/comment-page-1/#comment-877 Debbie Wed, 03 Jun 2009 20:35:08 +0000 http://dustinmaherfitness.com/?p=1046#comment-877 Thank you Dustin. How do you make oatmeal waffles? Thank you Dustin. How do you make oatmeal waffles?

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