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	<title>Comments on: 21 Healthy Snacks</title>
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	<description>Fat Loss, weight loss, and motivational tips</description>
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		<title>By: Healthy Carrot Soup &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/24/21-healthy-snacks/comment-page-1/#comment-5823</link>
		<dc:creator>Healthy Carrot Soup &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Mon, 08 Nov 2010 01:03:50 +0000</pubDate>
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		<description>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  [...]</description>
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		<title>By: Healthy Muffin Recipe &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/24/21-healthy-snacks/comment-page-1/#comment-4879</link>
		<dc:creator>Healthy Muffin Recipe &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Fri, 09 Jul 2010 11:56:40 +0000</pubDate>
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		<description>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  [...]</description>
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		<title>By: Sharon</title>
		<link>http://dustinmaherfitness.com/2009/04/24/21-healthy-snacks/comment-page-1/#comment-4826</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Wed, 30 Jun 2010 21:19:06 +0000</pubDate>
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		<description>I love eating shelled cold edamame and 1/2 c packs some serious protein!  Here&#039;s the breakdown: 120 calories, 5g fat, 5g fiber and 13g protein!!  I often substitute it for &quot;meat&quot; in my meals too.

Yogurt with some raw fruit and wheat germ is another favorite of mine.

Sugar snap peas are a great, sweet snack treat!

I also have been known to mix 1/2c precooked brown rice with some warmed vanilla soymilk. Ok so that&#039;s not a &quot;snack&quot; food but it fills you up and makes for a nice alternative snack or meal!</description>
		<content:encoded><![CDATA[<p>I love eating shelled cold edamame and 1/2 c packs some serious protein!  Here&#8217;s the breakdown: 120 calories, 5g fat, 5g fiber and 13g protein!!  I often substitute it for &#8220;meat&#8221; in my meals too.</p>
<p>Yogurt with some raw fruit and wheat germ is another favorite of mine.</p>
<p>Sugar snap peas are a great, sweet snack treat!</p>
<p>I also have been known to mix 1/2c precooked brown rice with some warmed vanilla soymilk. Ok so that&#8217;s not a &#8220;snack&#8221; food but it fills you up and makes for a nice alternative snack or meal!</p>
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		<title>By: Healthy Black Bean Recipes &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/24/21-healthy-snacks/comment-page-1/#comment-2569</link>
		<dc:creator>Healthy Black Bean Recipes &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Fri, 16 Oct 2009 13:39:38 +0000</pubDate>
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		<description>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  [...]</description>
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		<title>By: Healthy Coconut Fat Recipes &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/24/21-healthy-snacks/comment-page-1/#comment-2390</link>
		<dc:creator>Healthy Coconut Fat Recipes &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Fri, 25 Sep 2009 12:59:02 +0000</pubDate>
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		<description>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  [...]</description>
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		<title>By: Can You Eat Healthy At A Party? &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/24/21-healthy-snacks/comment-page-1/#comment-1030</link>
		<dc:creator>Can You Eat Healthy At A Party? &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Fri, 12 Jun 2009 13:35:52 +0000</pubDate>
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		<description>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  [...]</description>
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	<item>
		<title>By: Healthy PROTEIN/ENERGY BARS Part 2 &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/24/21-healthy-snacks/comment-page-1/#comment-892</link>
		<dc:creator>Healthy PROTEIN/ENERGY BARS Part 2 &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Fri, 05 Jun 2009 13:21:10 +0000</pubDate>
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		<description>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  [...]</description>
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		<title>By: Healthy Camp Fire Recipes &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/24/21-healthy-snacks/comment-page-1/#comment-805</link>
		<dc:creator>Healthy Camp Fire Recipes &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Fri, 22 May 2009 02:26:49 +0000</pubDate>
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		<description>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  [...]</description>
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		<title>By: Tasty Chicken Recipe &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/24/21-healthy-snacks/comment-page-1/#comment-777</link>
		<dc:creator>Tasty Chicken Recipe &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Sun, 17 May 2009 15:31:43 +0000</pubDate>
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		<description>[...] Healthy Snacks, 21 Healthy Snacks,</description>
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	<item>
		<title>By: 30 Healthy Snacks Part 2 &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/24/21-healthy-snacks/comment-page-1/#comment-729</link>
		<dc:creator>30 Healthy Snacks Part 2 &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Sat, 16 May 2009 02:12:07 +0000</pubDate>
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		<description>[...] Healthy Snacks, 21 Healthy Snacks,</description>
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