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	<title>Comments on: Pureed Vegetables</title>
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	<link>http://dustinmaherfitness.com/2009/04/17/pureed-vegetables/</link>
	<description>Fat Loss, weight loss, and motivational tips</description>
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		<title>By: Healthy Black Bean Recipes &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/17/pureed-vegetables/#comment-2570</link>
		<dc:creator>Healthy Black Bean Recipes &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Fri, 16 Oct 2009 13:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.dustinmaherfitness.com/?p=664#comment-2570</guid>
		<description>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  Chicken,  Omelet,  Pizza,  Guacamole,  Hummus,  Carrot Soup [...]</description>
		<content:encoded><![CDATA[<p>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  Chicken,  Omelet,  Pizza,  Guacamole,  Hummus,  Carrot Soup [...]</p>
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		<title>By: Healthy Coconut Fat Recipes &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/17/pureed-vegetables/#comment-2400</link>
		<dc:creator>Healthy Coconut Fat Recipes &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Fri, 25 Sep 2009 18:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.dustinmaherfitness.com/?p=664#comment-2400</guid>
		<description>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  Chicken,  Omelet,  Pizza,  Guacamole,  Hummus,  Carrot Soup [...]</description>
		<content:encoded><![CDATA[<p>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  Chicken,  Omelet,  Pizza,  Guacamole,  Hummus,  Carrot Soup [...]</p>
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		<title>By: Healthy Homemade Energy Bars &#124; Dustin Maher Fitness</title>
		<link>http://dustinmaherfitness.com/2009/04/17/pureed-vegetables/#comment-849</link>
		<dc:creator>Healthy Homemade Energy Bars &#124; Dustin Maher Fitness</dc:creator>
		<pubDate>Fri, 29 May 2009 13:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.dustinmaherfitness.com/?p=664#comment-849</guid>
		<description>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  Chicken,  Omelet,  Pizza,  Guacamole,  Hummus,  Carrot [...]</description>
		<content:encoded><![CDATA[<p>[...] Healthy Snacks, 21 Healthy Snacks,  Chocolate Chip Cookies,  Chocolate Tofu Pie,  Pureed Vegetables, Roasted Veggies,  Quinoa,  Chicken,  Omelet,  Pizza,  Guacamole,  Hummus,  Carrot [...]</p>
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	<item>
		<title>By: &#187; 21 Healthy Snacks</title>
		<link>http://dustinmaherfitness.com/2009/04/17/pureed-vegetables/#comment-623</link>
		<dc:creator>&#187; 21 Healthy Snacks</dc:creator>
		<pubDate>Fri, 24 Apr 2009 23:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.dustinmaherfitness.com/?p=664#comment-623</guid>
		<description>[...] Pureed Vegetables [...]</description>
		<content:encoded><![CDATA[<p>[...] Pureed Vegetables [...]</p>
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	<item>
		<title>By: Mom</title>
		<link>http://dustinmaherfitness.com/2009/04/17/pureed-vegetables/#comment-622</link>
		<dc:creator>Mom</dc:creator>
		<pubDate>Thu, 23 Apr 2009 13:32:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.dustinmaherfitness.com/?p=664#comment-622</guid>
		<description>Sorry, forgot to respond to all those really great comments!  And pouring the puree into ice cube trays is really way smart!!</description>
		<content:encoded><![CDATA[<p>Sorry, forgot to respond to all those really great comments!  And pouring the puree into ice cube trays is really way smart!!</p>
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		<title>By: Melissa</title>
		<link>http://dustinmaherfitness.com/2009/04/17/pureed-vegetables/#comment-620</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Sat, 18 Apr 2009 20:51:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.dustinmaherfitness.com/?p=664#comment-620</guid>
		<description>I used to make baby food by microwaving veggies with a little water then using the cooking water to puree them.  I frozen the puree in covered ice cube trays.  You could do the same thing here.  That would make it easy to just throw in a couple cubes of squash when your making spaghetti sauce, for instance.</description>
		<content:encoded><![CDATA[<p>I used to make baby food by microwaving veggies with a little water then using the cooking water to puree them.  I frozen the puree in covered ice cube trays.  You could do the same thing here.  That would make it easy to just throw in a couple cubes of squash when your making spaghetti sauce, for instance.</p>
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	<item>
		<title>By: Tara</title>
		<link>http://dustinmaherfitness.com/2009/04/17/pureed-vegetables/#comment-621</link>
		<dc:creator>Tara</dc:creator>
		<pubDate>Fri, 17 Apr 2009 16:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.dustinmaherfitness.com/?p=664#comment-621</guid>
		<description>I&#039;ve added steamed and pureed cauli to mashed potatoes and to mac &amp; cheese - the boys (including my husband) didn&#039;t even realize it was there!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve added steamed and pureed cauli to mashed potatoes and to mac &amp; cheese &#8211; the boys (including my husband) didn&#8217;t even realize it was there!</p>
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	<item>
		<title>By: Becky</title>
		<link>http://dustinmaherfitness.com/2009/04/17/pureed-vegetables/#comment-619</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Fri, 17 Apr 2009 14:22:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.dustinmaherfitness.com/?p=664#comment-619</guid>
		<description>After my kids and husband didn&#039;t eat the last batch of roasted veggies I made that were heavy on sweet potatoes and squash, I added it to spaghetti sauce as a puree with spinach and carrots (1/3 puree, 2/3 sauce).  They all LOVED it!  I&#039;m planning on being sneaky more often.  I&#039;ve also made brownies sneaking in the veggies -- people were shocked at the added ingredients after having them - couldn&#039;t even tell they were in there because of the strong chocolate taste :)  Thanks, Joy, for another great post!</description>
		<content:encoded><![CDATA[<p>After my kids and husband didn&#8217;t eat the last batch of roasted veggies I made that were heavy on sweet potatoes and squash, I added it to spaghetti sauce as a puree with spinach and carrots (1/3 puree, 2/3 sauce).  They all LOVED it!  I&#8217;m planning on being sneaky more often.  I&#8217;ve also made brownies sneaking in the veggies &#8212; people were shocked at the added ingredients after having them &#8211; couldn&#8217;t even tell they were in there because of the strong chocolate taste <img src='http://dustinmaherfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Thanks, Joy, for another great post!</p>
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	<item>
		<title>By: Catherine</title>
		<link>http://dustinmaherfitness.com/2009/04/17/pureed-vegetables/#comment-618</link>
		<dc:creator>Catherine</dc:creator>
		<pubDate>Fri, 17 Apr 2009 14:20:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.dustinmaherfitness.com/?p=664#comment-618</guid>
		<description>I made the carrot and spinach brownies a few weeks ago and my 4 year old and 1 year old gobbled them up. They were a little dry, but overall enjoyable.  My 4 year old kept asking for seconds!</description>
		<content:encoded><![CDATA[<p>I made the carrot and spinach brownies a few weeks ago and my 4 year old and 1 year old gobbled them up. They were a little dry, but overall enjoyable.  My 4 year old kept asking for seconds!</p>
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